Visualization Techniques

#442 I Can’t Achieve Anything – Here’s How You Can

May 2, 2025

Episode Highlights:
Why having multiple goals often leads to overwhelm and procrastination
The connection between goal confusion and the feeling of regret
Paul’s proven method for breaking free from the cycle of starting and not finishing
How to prioritize your goals to feel at peace with your choices
The importance of handwriting your goals instead of typing them
Visualization techniques to bring your goals to life and fuel your motivation

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#400 Remove Anxiety And Be Successful

July 20, 2024

In this episode, I’ll discuss:

A true story of my struggle with anxiety and how I overcame it.
The five keys to success and how they can help you.
How to act “as if” to change your physiology and psychology.

You’ll learn:

How to push away negative thoughts and visualize a successful outcome.
How to prepare mentally and physically for anxiety-inducing situations.
The importance of taking action and being flexible in your approach.

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#398 Mental Health – It’s All In The Mind

July 6, 2024

Join me as we explore how to reclaim your mental health and become the person you truly want to be. Remember, it’s all in the mind, and with the right mindset and tools, you can overcome any obstacle.

And…… After, maybe you will want to share what you learn

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I’m A Therapist but Not Your Therapist

The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.

Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.