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#435 Create Cultivate a Positive Mindset
Hey, you! Ever wonder how some people stay positive, even when life throws curveballs? It’s not about ignoring problems—it’s about tackling them with the right mindset. In this episode, we’re...
FMQ 486 Have A Great Day – The Alternative to the Act Of loving Kindness
In this 5-minute muse, let me share with you a way to show loving kindness with eyes wide open as you go about your day—and it's not whoo whoo...
#434 Beyond the Noise -Creating Inner Peace with Self-Therapy
Hey, my friend… ever feel like life is just too loud? Social media, the news, work, responsibilities—it’s like a constant buzz in the background, making it hard to think,...
FMQ485 The Real Question To Ask About Anxiety to Let It Go
Let's get musing about anxiety and why looking at the effects of anxiety is a good thing - because it isn't And so many do and then try to do...
#433 Unshakable Self-Confidence
Join me, Paul Clough, as I share my journey from being an introvert who stumbled over words in front of small groups to confidently speaking in front of hundreds....
FMQ 484 A Quick and Easy Way to Rebuilding Self-Esteem and Self-Confidence
It's only 6 minutes 34 seconds to realise you are more than you think you are coming in the form of two small daily changes you can make easily. Dive...
Behind The Mic
Paul
Makin’ thangs simple
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When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray.
Steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream and, as I lie close to the earth, a thousand unknown plants are noticed by me.
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FMQ 487 The BS of Multi-Tasking
We’ve all felt overwhelmed by trying to do too many things, and in effect, doing little or all of them below your standard, which then leads to more overwhelm and all manner of negative emotions and limiting beliefs.
And I make no apologies for the simplicity of this advice and it’s as old as the hills yet so few use it – boy that’s so sad :O(
So take out 5 minutes, take out a piece of paper and a pen and let’s change all of that.