Latest Episodes
#426 The Cycle Of Anxiety And Loneliness and How To Break It
Breaking Free from Anxiety and Loneliness Simple Steps to Reconnect and Feel Whole Again Have you ever felt like anxiety and loneliness are teaming up against you? Like one just makes...
FMQ 477 A Simple Way to Find Your Purpose
Why make things so complicated when a simple way can be found. If you're struggling with this it's time to look back at times when you were
#425 Anxiety – Friend Or Foe
Now, you might think of anxiety as this annoying, persistent foe, always getting in the way of your calm. But what if we’ve been looking at it all wrong?...
FMQ 476 Being Fulfilled By Being At Peace With NOT Doing
We have to be OK on, be at peace with, when choosing to do one thing, others things won't get done. When we acknowledge this consciously - BOOM! we're...
#424 Pain or Pleasure – You Decide
In this unplugged episode, we explore how to break free from that pattern. What if, instead of pain, you could choose pleasure? Yes, really. By shifting your focus, getting...
#423 Healing Emotional Scars
Together, we’ll explore how our unconscious mind—the part of us that’s always working in the background—signals the need for healing and how we can respond. Think of emotional scars...
Behind The Mic
Paul
Makin’ thangs simple
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When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray.
Steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream and, as I lie close to the earth, a thousand unknown plants are noticed by me.
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FMQ 478 Let’s Push Negative Emotions Away – No!
Ever had a sad feeling for no reason? or simply down? or even a feeling that just doesn’t feel good and you don’t know why?
Yeah, Me too.
And the first thing we try to do is push it away and it doesn’t and usually gets a little more stronger, more intense.
Why is that? And What can we do to make it disappear?