Latest Episodes
#477 Don’t Blame Your Parents Or Anyone Else
In This Episode You’ll Discover Why blame feels protective (but drains your energy) The emotional cost of carrying resentment How to release anger without suppressing it Why compassion doesn’t mean approval The difference between...
FMQ528 Who or What Is To Blame For Your Failure
In this Five Minute Quickie (that’s never quite five minutes 😄), I’m planting a seed that might feel a little uncomfortable… Because blame feels justified. It feels intelligent. It feels protective. It even...
Empathy Without the Pain – A Better Way to Help Others (and Yourself)
Empathy sucks. Now before you throw something at me, I’m not talking about kindness. I’m not talking about caring. I’m talking about absorbing other people’s pain as if it’s your...
#476 Empathy – A Way That Works Without The Pain
Discover why empathy can drain you and how compassion and self-empathy help you support others without absorbing their pain.
FMQ527 Empathy Sucks Unless It’s With Yourself
Is empathy draining you? Discover the powerful difference between empathy and compassion, learn how to process your own emotions, and build emotional resilience so you can support others without...
Here’s A new Hypnosis track from #475
I thought it would be nice to take the process from the longer podcast and remix it to a deeper and even more comfortable way to connect with your...
Behind The Mic
Paul
Makin’ thangs simple
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When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray.
Steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream and, as I lie close to the earth, a thousand unknown plants are noticed by me.
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Stop Blaming and Start Living: Reclaiming Your Power
Let me ask you something uncomfortable.
Who are you blaming?
The weather for not starting.
The economy for not growing.
Your parents for what they didn’t do.
An old boss for what they did do.
Or maybe… yourself.