Latest Episodes
Here’s A new Hypnosis track from #475
I thought it would be nice to take the process from the longer podcast and remix it to a deeper and even more comfortable way to connect with your...
#475 Creating The Life You Haven’t Lived Yet
In this episode I guide a creative visualisation process to help you consciously create your future and stop living on autopilot.
#474 Vulnerability Starts Here – Inside
In this episode of Personal Development Unplugged, I slow it right down and take the pressure off. Because real vulnerability isn’t about oversharing, trauma-dumping, or spilling your guts to...
Vulnerability Starts Here – Inside
Vulnerability has become one of the most overused words in personal development. Everyone’s talking about it. Few people explain it properly. Somewhere along the line, vulnerability got confused with oversharing. With...
FMQ 525 They Don’t Know I’m Suffering
They Don't Know I'm Suffering We talk a lot about vulnerability these days — maybe too much, and often in the wrong way. In this Five Minute Quickie, I challenge the...
Behind The Mic
Paul
Makin’ thangs simple
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When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray.
Steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream and, as I lie close to the earth, a thousand unknown plants are noticed by me.
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FMQ527 Empathy Sucks Unless It’s With Yourself
Is empathy draining you? Discover the powerful difference between empathy and compassion, learn how to process your own emotions, and build emotional resilience so you can support others without losing yourself.