• #440 Imagine Anxiety Spinning Away

    What You'll Discover in This Episode: The body-mind connection of anxiety and why identifying WHERE you feel it makes all the difference A powerful guided visualization that transforms anxiety into something completely different (and yes, it WORKS!) How specific colors can become your secret weapons against anxious thoughts My step-by-step approach to rewriting the stories that keep anxiety alive

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Behind The Mic

Paul

Show Host

Makin’ thangs simple

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When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray.

Steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream and, as I lie close to the earth, a thousand unknown plants are noticed by me. 

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