Latest Episodes

FMQ 479 Learning From a Wiser You

I bet you would like to think a the older version of you would be a lot wiser than you are now, with all that experience and learning. what would...

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#427 Letting Go of Anxiety and Loneliness-The Deeper Dive

Today, we’re tackling, again but deeper, what so many of us experience: the sneaky, self-reinforcing loop of anxiety and loneliness. You know the one—it starts with feeling anxious, which leads...

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FMQ 478 Let’s Push Negative Emotions Away – No!

Ever had a sad feeling for no reason? or simply down? or even a feeling that just doesn't feel good and you don't know why? Yeah, Me too. And the first...

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#426 The Cycle Of Anxiety And Loneliness and How To Break It

Breaking Free from Anxiety and Loneliness Simple Steps to Reconnect and Feel Whole Again Have you ever felt like anxiety and loneliness are teaming up against you? Like one just makes...

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FMQ 477 A Simple Way to Find Your Purpose

Why make things so complicated when a simple way can be found. If you're struggling with this it's time to look back at times when you were

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#425 Anxiety – Friend Or Foe

Now, you might think of anxiety as this annoying, persistent foe, always getting in the way of your calm. But what if we’ve been looking at it all wrong?...

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Behind The Mic

Paul

Show Host

Makin’ thangs simple

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When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray.

Steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream and, as I lie close to the earth, a thousand unknown plants are noticed by me. 

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