Latest Episodes
FMQ 488 Negative Emotions Do We Push Away or Be Curious
We've all experienced negative emotions, and the first thing we tend to do is think, "I don't like this" and try to push it away or try to ignore...
#436 Understanding What Others Are Thinking and Feeling
Ever wished you could really get where someone else is coming from? Whether it’s family, colleagues, or even people you just can’t seem to agree with—understanding others can be...
FMQ 487 The BS of Multi-Tasking
We've all felt overwhelmed by trying to do too many things, and in effect, doing little or all of them below your standard, which then leads to more overwhelm...
#435 Create Cultivate a Positive Mindset
Hey, you! Ever wonder how some people stay positive, even when life throws curveballs? It’s not about ignoring problems—it’s about tackling them with the right mindset. In this episode, we’re...
FMQ 486 Have A Great Day – The Alternative to the Act Of loving Kindness
In this 5-minute muse, let me share with you a way to show loving kindness with eyes wide open as you go about your day—and it's not whoo whoo...
#434 Beyond the Noise -Creating Inner Peace with Self-Therapy
Hey, my friend… ever feel like life is just too loud? Social media, the news, work, responsibilities—it’s like a constant buzz in the background, making it hard to think,...
Behind The Mic
Paul
Makin’ thangs simple
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When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray.
Steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream and, as I lie close to the earth, a thousand unknown plants are noticed by me.
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FMQ 491 Steps To Success
We often forget the times in the past when we learned something special or achieved success—it didn’t come easy. You had to work at it, and you probably had a method to help. What was that?
You also didn’t learn the good ‘stuff’, the things you’re excellent at, by taking massive jumps, because that would have confused you and re-railed you.
Let’s revisit and make sure you can use what you learned back then to create more of the same