Latest Episodes
#472 If You Thought This Was Bad
You don’t need to be “fixed”. You don’t need to be perfect. You just need the right tools — and a bit of encouragement. And I’ve got your back. What You’ll Experience A safe,...
FMQ 523 Lets Start Over
This episode is about recommitting — to your growth, your tools, and your intention to become the best version of yourself. Not by chasing pity or staying stuck, but...
Free Hypnosis track from #471 The Secret Ingredient To Being Your Best Self
Your Free Hypnosis track from #471 The Secret Ingredient To Being Your Best Self Let's go deeper than the longer podcast episode with the remixed version of the hypnosis process...
The Secret Ingredient to Living Your Best Life
Most people know what they want. More confidence. Less anxiety. A richer, fuller life. More meaning. More peace. More joy. And yet… it doesn’t always happen.
#471 The Secret Ingredient To Living Your Best Life
In this longer, deeper episode of Personal Development Unplugged, I take you beyond goal-setting, beyond wishy-washy intentions, and right into the one missing ingredient that makes real, lasting change...
My Christmas and New Year Message
Personal Development Unplugged This is a short Christmas and New Year message from me to you. A moment to pause. A moment to reflect on how far you’ve come. And a gentle invitation...
Behind The Mic
Paul
Makin’ thangs simple
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When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray.
Steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream and, as I lie close to the earth, a thousand unknown plants are noticed by me.
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FMQ 525 They Don’t Know I’m Suffering
They Don’t Know I’m Suffering
We talk a lot about vulnerability these days — maybe too much, and often in the wrong way.
In this Five Minute Quickie, I challenge the idea that vulnerability means oversharing or spilling everything too soon. Because for most people who are suffering — anxiety, overwhelm, feeling broken, or just “not quite right” — the real issue is this:
People don’t know what’s going on inside.