Latest Episodes
#476 Empathy – A Way That Works Without The Pain
Discover why empathy can drain you and how compassion and self-empathy help you support others without absorbing their pain.
FMQ527 Empathy Sucks Unless It’s With Yourself
Is empathy draining you? Discover the powerful difference between empathy and compassion, learn how to process your own emotions, and build emotional resilience so you can support others without...
Here’s A new Hypnosis track from #475
I thought it would be nice to take the process from the longer podcast and remix it to a deeper and even more comfortable way to connect with your...
#475 Creating The Life You Haven’t Lived Yet
In this episode I guide a creative visualisation process to help you consciously create your future and stop living on autopilot.
#474 Vulnerability Starts Here – Inside
In this episode of Personal Development Unplugged, I slow it right down and take the pressure off. Because real vulnerability isn’t about oversharing, trauma-dumping, or spilling your guts to...
Behind The Mic
Paul
Makin’ thangs simple
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When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray.
Steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream and, as I lie close to the earth, a thousand unknown plants are noticed by me.
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#478 The Big Why – The Ripple effect Of Personal Development
A powerful personal development episode exploring how discovering your deeper “why” creates motivation, meaning, and a ripple effect through your life and the lives of others.