All Episodes

FMQ 482 10 Minutes To Freedom

This is 5 minutes to ask you a question I know the answer to.

The thing is, you know the answer and don’t realise how important it is to do it, as it will change what you achieve every day.

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#430.1 Hypnosis the 3 Foundations Of Self Development

Following on from the longer episode of the same name I decided to create a deep hypnosis track to assist in the commitment to creating the best version of you, building on these 3 foundations.

‘d go into more detail but it does what it says on the can  :O)

Please enjoy and share

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#430 The 3 Foundations of Self Development

In today’s episode, we’ll strip it all down—no fancy hypnosis tracks (Yet), no complicated self-help systems. Instead, we’re talking about the three real foundations of personal development: Sleep, Food, and Movement.

Yep, I know—these might not sound flashy, but trust me, they’re absolute game-changers. If you’re feeling anxious, stuck in a funk, or just plain unmotivated, getting these basics right can make a huge difference.

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FMQ 481 Acting As If – Is Weird

Remember that any changes in your physiology create changes in your emotions and the pictures in your mind that create your behaviours.

It’s a 5-minute quickie so buckle up and be ready to muse.

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#429 When Anxiety Whispers

Here’s What You’ll Learn Today:
The Hidden Message of Anxiety
Anxiety isn’t just noise—it’s your unconscious mind trying to send you a message. Let’s uncover the positive intentions behind it.
Breaking the Cycle
Stop running from anxiety. With simple techniques like pausing, breathing, and acknowledging it, we’ll learn how to face it head-on.
Curiosity as a Superpower
By staying curious, we can decode what our anxiety is trying to tell us, turning fear into actionable insights.
Empowerment Through Awareness
When we listen to these whispers, we can learn from past experiences, break unhelpful patterns, and align with what truly matters.

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FMQ 480 The Antidote To Negative Comments

But do you have to be brought down – absolutely not!

Come with me for 5 minutes and we’ll muse on ways to see the world differently when you take control.

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#428 New Year Resolution- What A Dick I Was

New Year Resolution What A Dick I Was I’m Rethinking Resolutions – From Dickishness to Empowerment Hey, welcome back to the Personal Development Unplugged Podcast – your space to dive into the real stuff that makes life better. In today’s episode, we’re shaking things up and rethinking New Year’s resolutions. Ever feel like you’re being…

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FMQ 479 Learning From a Wiser You

I bet you would like to think a the older version of you would be a lot wiser than you are now, with all that experience and learning.

what would you learn if you could connect to that wiser you
What would they share with you

Let’s go inside and make that connection in this 5-minute Quickie episode

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#427 Letting Go of Anxiety and Loneliness-The Deeper Dive

Today, we’re tackling, again but deeper, what so many of us experience: the sneaky, self-reinforcing loop of anxiety and loneliness.

You know the one—it starts with feeling anxious, which leads to withdrawal, which leads to loneliness… and before you know it, you’re caught in a cycle that’s hard to escape. But don’t worry, we’re diving deep into how to break free and rediscover connection.

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FMQ 478 Let’s Push Negative Emotions Away – No!

Ever had a sad feeling for no reason? or simply down? or even a feeling that just doesn’t feel good and you don’t know why?

Yeah, Me too.

And the first thing we try to do is push it away and it doesn’t and usually gets a little more stronger, more intense.

Why is that? And What can we do to make it disappear?

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