What You’ll Discover in This Episode:
The body-mind connection of anxiety and why identifying WHERE you feel it makes all the difference
A powerful guided visualization that transforms anxiety into something completely different (and yes, it WORKS!)
How specific colors can become your secret weapons against anxious thoughts
My step-by-step approach to rewriting the stories that keep anxiety alive
We often forget the times in the past when we learned something special or achieved success—it didn’t come easy. You had to work at it, and you probably had a method to help. What was that?
You also didn’t learn the good ‘stuff’, the things you’re excellent at, by taking massive jumps, because that would have confused you and re-railed you.
Let’s revisit and make sure you can use what you learned back then to create more of the same
Read MoreIn this extended episode, Paul Clough tackles the persistent negative emotions that many of us struggle with – those emotional wounds from our past that seem to linger despite our best efforts to move on.
Episode Highlights
Paul introduces a gentle process for resolving emotional wounds that doesn’t involve regression therapy
Important safety note: For deep trauma or abuse issues, Paul strongly recommends working with a professional therapist
Why negative emotions persist: Our unconscious mind is still running old protection programs from our younger self
The goal: Teaching our unconscious mind that we have more resources and wisdom now than we did back then
I believe we totally underestimate our skills and what we could achieve if we knew just how good we are. Sometimes, we hide behind that old limiting belief of “I’m Not Good Enough”.
If only we knew, but how do you find out what you excel in?
Well, in this 5-minute quickie, I will share one way,
Read MoreAnxiety Toolbox: Your Roadmap to Inner Peace | Personal Development Unplugged Hey there, brave souls. Let’s talk about something we all experience but rarely discuss openly: anxiety. I know what it feels like to be stopped in your tracks by worry, panic, and those overwhelming moments that make you feel like you can’t breathe. That’s…
Read MoreBoost Your Self Worth Finding Your True Self-Worth | Personal Development Unplugged Have you ever felt like you’re just not enough? I’ve been there too. In today’s episode of Personal Development Unplugged, I’m opening up about the journey to genuine self-worth and how it can transform every aspect of your life. I want to talk…
Read MoreWe’ve all experienced negative emotions, and the first thing we tend to do is think, “I don’t like this” and try to push it away or try to ignore it.
And what happens is that it simply disappears – NO IT DOESN’T it grows stronger and keeps on coming back a little stronger each time – Am I right?
Let’s get curious
Ever wished you could really get where someone else is coming from? Whether it’s family, colleagues, or even people you just can’t seem to agree with—understanding others can be a game-changer.
In this episode, we’re diving into perceptual positioning, a simple yet powerful way to see the world from different perspectives. It’s like stepping into someone else’s shoes—but with a practical twist that actually works.
Read MoreWe’ve all felt overwhelmed by trying to do too many things, and in effect, doing little or all of them below your standard, which then leads to more overwhelm and all manner of negative emotions and limiting beliefs.
And I make no apologies for the simplicity of this advice and it’s as old as the hills yet so few use it – boy that’s so sad :O(
So take out 5 minutes, take out a piece of paper and a pen and let’s change all of that.
Read More