All Episodes

#401 Changing I’m Not Good Enough to Yes I Am

July 27, 2024

In this enlightening episode, we explore why these negative feelings can actually be a protective mechanism and how you can transform them into feelings of safety, comfort, and self-worth.

In this episode, I’ll discuss:

The positive intention behind limiting beliefs.
How these beliefs develop and generalize over time.

You’ll learn:

Why your unconscious mind creates these beliefs to protect you.
How to reframe these beliefs to feel good enough and worthy.

Through a guided process, you’ll discover:

How to identify the emotions, behaviors, and beliefs you need to feel safe and confident.
A simple yet effective visualization exercise to reprogram your unconscious mind.

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FMQ 454 When You Don’t Need Your Why To Succeed

July 24, 2024

We’ve all done it, or is it just me? When thing aren’t going the way we want

– Asked ourselves questions like:

‘Why is this always happening to me?’
‘Why can’t I do this?’
‘Why does it keep going wrong?’
‘Why am I such an Idiot?’

And we’ll answer with every excuse or reason
So what better questions can we ask that will be empowering

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#400 Remove Anxiety And Be Successful

July 20, 2024

In this episode, I’ll discuss:

A true story of my struggle with anxiety and how I overcame it.
The five keys to success and how they can help you.
How to act “as if” to change your physiology and psychology.

You’ll learn:

How to push away negative thoughts and visualize a successful outcome.
How to prepare mentally and physically for anxiety-inducing situations.
The importance of taking action and being flexible in your approach.

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FMQ 453 Why Celebrating Leads To Success

July 17, 2024

When you do what I share and suggest it’ll guide your  unconscious mind to find more of what gives you pleasure and that inner satisfaction, plus you’ll probably end up achieving more too  :O)

Big claim for a 5-Minute podcast episode which actually lasts 9 minute but who’s counting – more for your buck.

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#399 Removing Anxiety in Real Life

July 13, 2024

In this episode I’ll discuss:

A real-life story of dealing with anxiety and fear.
Two powerful processes to remove anxiety and feel good.

You’ll learn:

How to push away negative thoughts and visualize a successful outcome.
How to prepare mentally for upcoming anxiety-inducing situations.

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FMQ 452 Making Life Richer

July 10, 2024

There’s a way to get there, probably quicker, certainly easier and guess what? we get to experience that SPECIAL.

I’ll explain it all in a short story and you can make us your own mind, I think I know which way YOU will choose.

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#398 Mental Health – It’s All In The Mind

July 6, 2024

Join me as we explore how to reclaim your mental health and become the person you truly want to be. Remember, it’s all in the mind, and with the right mindset and tools, you can overcome any obstacle.

And…… After, maybe you will want to share what you learn

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FMQ 451 The Red Pen Of Fear

July 3, 2024

I can remember how it felt and how I hated doing the next piece of homework knowing what was to come. Can you relate to this?

THEN…..

I remembered how my son Luke was encouraged to do well and he did. I’ll share that with you and you may just see how we can motivate others and ourselves to do well and feel great!

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#397 Selfless Service – What It Really Costs

June 29, 2024

Join me as I explore how these acts of kindness not only benefit others but also bring unexpected rewards to ourselves. This episode encourages you to reflect on your own experiences of giving and receiving kindness and to spread that positivity in your everyday interactions.

Listen in and discover how embracing selfless service can transform your life and the lives of those around you.

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FMQ 450 Connecting With Your Unconscious Mind

June 26, 2024

I’d love to share with you a few ways I’ve found to connect with your unconscious mind. I’ve been struggling with this because I just want to get closer to me.

It all came to me when I realised I just wasn’t listenin

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I’m A Therapist but Not Your Therapist

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