Vulnerability has become one of the most overused words in personal development.
Everyone’s talking about it. Few people explain it properly.
Somewhere along the line, vulnerability got confused with oversharing. With dumping emotional baggage in inappropriate places. With being “open” before feeling safe.
And for most people, that just doesn’t work.
Read MoreThey Don’t Know I’m Suffering
We talk a lot about vulnerability these days — maybe too much, and often in the wrong way.
In this Five Minute Quickie, I challenge the idea that vulnerability means oversharing or spilling everything too soon. Because for most people who are suffering — anxiety, overwhelm, feeling broken, or just “not quite right” — the real issue is this:
People don’t know what’s going on inside.
Read MoreSo following on from episode #473 Experiencing Joy and Bliss – A Creative Visualisation, I have remastered the visualisation process into a deep hypnosis track to engage your unconscious mind even more.
It’s only around 20 minutes long so we can all find time to experience deep feelings of Bliss and Joy and use them to direct our unconscious mind to find more in the waking world. Yay!
Read MoreMost of us think we know what we want.
Goals. Plans. Direction. Purpose.
But here’s the truth I’ve discovered over years of personal development work, hypnosis, and real-life experience:
We’re not always clever enough to know exactly what we want – but we can know how we want to feel.
Read MoreWhat if joy and bliss weren’t things you had to chase…
What if they were already inside you, waiting to be remembered?
In this deeper episode of Personal Development Unplugged, Paul guides you through a powerful creative visualisation designed to help you experience joy, bliss, and deep personal pride – not just think about them.
Read MoreWhat if personal development wasn’t about fixing what’s wrong… but about deliberately heading for joy?
In this Five Minute Quickie, I share where we’re heading next on the Personal Development Unplugged journey — and it’s all about creating a life that feels worth living. A life with joy, intention, and chapters you’re proud of.
Read MoreIf You Thought This Was Bad… You’re Wrong (And That’s Good News) There are moments in life when things feel heavy. When emotions get pushed down, when thoughts spiral, and when that quiet voice starts whispering, “What’s the point?” I’ve been there. And in this episode, I want to tell you something important — feeling…
Read MoreYou don’t need to be “fixed”.
You don’t need to be perfect.
You just need the right tools — and a bit of encouragement.
And I’ve got your back.
What You’ll Experience
A safe, grounded hypnosis process (eyes closed, no distractions)
Powerful imagery to reconnect you with confidence, ease, and self-belief
A reminder that growth doesn’t have to be hard — it can be fun
Practical encouragement to start using the tools you already have
Read MoreThis episode is about recommitting — to your growth, your tools, and your intention to become the best version of yourself. Not by chasing pity or staying stuck, but by choosing encouragement, responsibility, and action.
Read MoreYour Free Hypnosis track from #471 The Secret Ingredient To Being Your Best Self
Let’s go deeper than the longer podcast episode with the remixed version of the hypnosis process and install that secret ingredient into your unconscious and conscious minds.
Read More