In this recording, Karen shares tools to help reduce anxiety and explains how binaural beats can assist in quieting the mindRead More
From a recent experience of a client worrying that they didn’t feel the same as the last session – why was that?
That made me think, why would anything we feel be exactly the same as before and let our expectations guide our judgments?
Have you had something similar?Read More
It’s okay to strive to show up and sometimes forget because that’s life and if we can aim to be consistent in learning from those times. Then we will show up more often. We don’t learn from getting down on ourselves but we will if we’re kind to ourselves (and others)
When we do we get to show up more often – well that’s the basis of this 5 minute museRead More
Dealing With The Past – Simply Let’s take 5 minutes or so to think about memories, those ones from the past – do they really exist, does the past really exist, and if so where? And I know we have been here before, in the past, and that no longer exists – does it And…Read More
If you haven’t listened to part 1 it would help you get the best out of this part 2 and guide you to make changes – Anger doesn’t only affect those with it but all those close to them and so will letting go of anger. Do it for yourself and others to get the benefit. win-win-win-win
So come dive in with me and find ways to release angerRead More
I have split this between two episodes, so they are just the right size to get it and the work on it. Even if you say to yourself Well I’m not an angry person – you don’t have to be angry all the time to work on it – deal with the snowball before it grows bigger as it slowly rolls down the hill – nip it in the bud.Read More
I have seen it many times and one example of being brave was when my son, Joseph, went to an NLP seminar to see one of the originators of NLP, and what happened was …….. You know the thing it’s a podcast and you will have to press play and listen. But it made a lasting impression on me.
Similarly, when I have had my doubts serendipity has stepped inRead More