FMQ530 What Are You Afraid Of Losing
What are you afraid of losing? Discover how hidden fears block growth and learn how to let go and move forward with confidence.
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FMQ529 – The Big Why: Let’s Refresh
A short Personal Development Unplugged FMQ episode exploring why refreshing your “why” is essential for motivation, confidence, and meaningful personal growth.
Read MoreFMQ528 Who or What Is To Blame For Your Failure
In this Five Minute Quickie (that’s never quite five minutes 😄), I’m planting a seed that might feel a little uncomfortable…
Because blame feels justified.
It feels intelligent.
It feels protective.
It even feels responsible sometimes.
But what if it’s actually costing you your power?
Read MoreFMQ527 Empathy Sucks Unless It’s With Yourself
Is empathy draining you? Discover the powerful difference between empathy and compassion, learn how to process your own emotions, and build emotional resilience so you can support others without losing yourself.
Read MoreFMQ 525 They Don’t Know I’m Suffering
They Don’t Know I’m Suffering
We talk a lot about vulnerability these days — maybe too much, and often in the wrong way.
In this Five Minute Quickie, I challenge the idea that vulnerability means oversharing or spilling everything too soon. Because for most people who are suffering — anxiety, overwhelm, feeling broken, or just “not quite right” — the real issue is this:
People don’t know what’s going on inside.
Read MoreFMQ 524 Heading For Joy – Wanna Come With Me
What if personal development wasn’t about fixing what’s wrong… but about deliberately heading for joy?
In this Five Minute Quickie, I share where we’re heading next on the Personal Development Unplugged journey — and it’s all about creating a life that feels worth living. A life with joy, intention, and chapters you’re proud of.
Read MoreFMQ 523 Lets Start Over
This episode is about recommitting — to your growth, your tools, and your intention to become the best version of yourself. Not by chasing pity or staying stuck, but by choosing encouragement, responsibility, and action.
Read MoreMy Christmas and New Year Message
Personal Development Unplugged
This is a short Christmas and New Year message from me to you.
A moment to pause.
A moment to reflect on how far you’ve come.
And a gentle invitation to think about who you want to become — without pressure, without rigid resolutions.
FMQ 522 Who Do You Want To Be?
As the year begins to wind down, this Five Minute Quickie (that may run a little longer 😄) invites you to pause, reflect, and ask yourself some powerful questions.
This isn’t about New Year’s resolutions – it’s about intention.
In this episode, Paul challenges you to look at:
Why you’re really listening
What you truly want
Who you want to become
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