Sharing someone’s ah-ha moment that I think we could call consider
and what can I do today to make today special? instead of “What a good idea, I’ll do that tomorrow”
Thanks for the reminder, I hope you are reminded too.
Read MoreStepping Stone to Success Without overwhelm Have you ever wanted something so much, it’s such a great idea you leap at it, lock stock and barrel, and it begins to overwhelm you. It’s as if it all becomes too much and what seems such a great thing flounders, or more to the point we do?…
Read MoreI have shared in the past the mindful practice of stopping and pausing, at least it’s a mindful practice to me, and the benefits of interrupting your present state and coming back to the moment.
And now I have added one more 30-second step
What is this magical step? Oh my friend this is an audio podcast which means you have to press play
I have this theory that no one is intelligent or wise enough to really know what they want
And
That’s why our goals, dreams, and wishes fall short of what we could and can achieve.
Yet…………….
Read MoreFrom a delightful visual metaphor by the wonderful Joy Frink on FaceBook, I just had to share as best I can here in the 5-Minute Quickie podcast.
Please enjoy, and let the learnings slip in.
Read MoreI didn’t create this, think of it first but it’s such an easy and doable thing to create change in your life and sustain that change.
All In about 5 minutes(well maybe 11), so buckle up for the simple process, because in simplicity there is GENIUS!!!!!
Read MoreNow, this isn’t a silver bullet to take away all the hard work because if it wasn’t a little uncomfortable everyone would be a raging success. This is, in only 5 or so minutes a strategy to make things as simple, and in simplicity there is genius, and get you the motivation and momentum to get there.
Read MoreYour anxiety is doing something positive for you even if it doesn’t feel nice. Change the behavior and keep the intention and BOOM! you will find that old anxiety just fades away.
Join me for a 5-Minute QUickie episode of the Personal Unplugged podcast and muse with me ‘O)
Read MoreWe all have different ways to listen inside, for some, it may be meditation, others journaling, and even our hobbies, interests, and physical exercise. What’s yours and how good is it?
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