Episode Transcriptions

#395 How To deal With Being Attacked Part 2

In this episode, you’ll learn:

How to identify the visual or auditory triggers that set you off.
The steps to use the Swish Pattern to replace negative reactions with positive ones.
How to practice this technique to make it a natural response in your daily life.

Follow along and practice with me, and soon you’ll find yourself reacting in a way that is healthier and more beneficial for you and those around you.

Read More

#394 How To Deal With Being Attacked – Part 1

n this episode, we dive into the mechanisms our unconscious mind uses to protect us from feeling hurt or guilty. Often, these protective reactions are triggered and lead to unnecessary conflict. I’ll introduce two powerful processes to help you change these triggered reactions and respond more appropriately.

In this first part I dive into the what and the why and all things south and end up with one process that really can have a huge impact on resolving this issue. The process is all about training your unconscious mind to hear and see what’s really happening and responding in the the most appropriate way and not just straight int Fight mode.

Read More

#393 Victory Speech and A View From The Balcony

This episode is about how to achieve success.

Sometimes I hear something and go YES! Someone’s using the thing I was also taught because it works.

And this episode is developed from listening to master negotiator William Ure and how what he said could be used to create change at the belief, emotional and behavior levels.

Read More

#392 Feel Good and Getting Better

If you would, come follow me on this little dive of of discovery of how we can create a practice of celebrating who and where we are and being curious of what’s to come.

It’s really not how fast. It’s enjoying how good and getting better.

Read More

#391 Reviewing The Past To Move Forward

Think about it – when you look back at your own life, what do you see? Moments of triumph, sure, but also those stumbles and falls. And guess what? Both are equally valuable. Those victories? They remind you of your strengths and capabilities. Those mistakes? They’re not failures; they’re lessons in disguise, packed with insights about what to avoid and how to navigate obstacles more effectively.

Read More

#390 Changing Your Attitude To Imposter Syndrome

When you look at things differently the things you look at are different, I love that saying. So if we change the way we look at Imposter syndrome, change our attitude, Imposter syndrome changes too if not disappears.

So by changing our attitude to all of the above would be a good thing – Right? And if we keep your unconscious mind’s positive intention to keep you safe, as well as seeing and feeling differently, that is being competent and confident we should be onto a winner.

Come with me and lets find out how.

Read More

#389 Creating Yours and My Greatest Moments

I over heard someone say “My greatest successes did not come from my greatest successes but from my greatest defeats”

Defeats are inevitable companions. They arrive unexpectedly, challenging our resolve and testing our mettle.
So let’s see and hear, it is a podcast after all, and learn ways we can learn from the results, not failures, we have achieved to make success a way of life.

Read More

# 388 Taking My Last Breath So We Can Live A Good Life

What would happen if we were to imagine taking our last breath and looking back on what we want to have achieved in that lifetime? And because it’s in our imagination you can do this by imagining everything you want to have done, and experienced – the sight, sounds and feelings of all your dreams having been truly realized.

Read More

#387 I’m Scarred and Imperfect PART 2

In embracing imperfections as opportunities for growth and engaging in the art of self-healing, we empower ourselves to live more authentically, wholeheartedly, and compassionately. As we navigate this journey, may we remember that our scars are not signs of weakness but testaments to our strength and capacity for transformation.

And that’s where we go now – into the process of self-care and that transformation. Buckle up!!!

Read More

#386 I’m Scarred and Imperfect Part 1

I’m Scarred and Imperfect Part 1

Let’s celebrate just how we are and then learn how to we can change to be who we wish to be and have what we wish to have.

We do need to acknowledge where we are in this striving to be the best version of ourselves so we can build on it, start, and continue to build from a firm and stable foundation.

Read More