Longer Pods

#401 Changing I’m Not Good Enough to Yes I Am

July 27, 2024

In this enlightening episode, we explore why these negative feelings can actually be a protective mechanism and how you can transform them into feelings of safety, comfort, and self-worth.

In this episode, I’ll discuss:

The positive intention behind limiting beliefs.
How these beliefs develop and generalize over time.

You’ll learn:

Why your unconscious mind creates these beliefs to protect you.
How to reframe these beliefs to feel good enough and worthy.

Through a guided process, you’ll discover:

How to identify the emotions, behaviors, and beliefs you need to feel safe and confident.
A simple yet effective visualization exercise to reprogram your unconscious mind.

Read More

#400 Remove Anxiety And Be Successful

July 20, 2024

In this episode, I’ll discuss:

A true story of my struggle with anxiety and how I overcame it.
The five keys to success and how they can help you.
How to act “as if” to change your physiology and psychology.

You’ll learn:

How to push away negative thoughts and visualize a successful outcome.
How to prepare mentally and physically for anxiety-inducing situations.
The importance of taking action and being flexible in your approach.

Read More

#399 Removing Anxiety in Real Life

July 13, 2024

In this episode I’ll discuss:

A real-life story of dealing with anxiety and fear.
Two powerful processes to remove anxiety and feel good.

You’ll learn:

How to push away negative thoughts and visualize a successful outcome.
How to prepare mentally for upcoming anxiety-inducing situations.

Read More

#398 Mental Health – It’s All In The Mind

July 6, 2024

Join me as we explore how to reclaim your mental health and become the person you truly want to be. Remember, it’s all in the mind, and with the right mindset and tools, you can overcome any obstacle.

And…… After, maybe you will want to share what you learn

Read More

#397 Selfless Service – What It Really Costs

June 29, 2024

Join me as I explore how these acts of kindness not only benefit others but also bring unexpected rewards to ourselves. This episode encourages you to reflect on your own experiences of giving and receiving kindness and to spread that positivity in your everyday interactions.

Listen in and discover how embracing selfless service can transform your life and the lives of those around you.

Read More

#396 The Ikigai Of Stretch

June 22, 2024

We explore the concept of Ikigai, which means finding your purpose, and how it can be adapted to help you change behaviors and emotions you don’t like. This episode includes a detailed explanation of the Ikigai model, a new fourth circle, and a process I’ve developed to help you move from your present state to your desired state. The episode concludes with an eight-minute hypnosis process designed to facilitate this change.

Make sure you’re in a safe, distraction-free environment before you start, especially for the hypnosis segment. Enjoy the journey!

Read More

#395 How To deal With Being Attacked Part 2

June 12, 2024

In this episode, you’ll learn:

How to identify the visual or auditory triggers that set you off.
The steps to use the Swish Pattern to replace negative reactions with positive ones.
How to practice this technique to make it a natural response in your daily life.

Follow along and practice with me, and soon you’ll find yourself reacting in a way that is healthier and more beneficial for you and those around you.

Read More

#394 How To Deal With Being Attacked – Part 1

June 8, 2024

n this episode, we dive into the mechanisms our unconscious mind uses to protect us from feeling hurt or guilty. Often, these protective reactions are triggered and lead to unnecessary conflict. I’ll introduce two powerful processes to help you change these triggered reactions and respond more appropriately.

In this first part I dive into the what and the why and all things south and end up with one process that really can have a huge impact on resolving this issue. The process is all about training your unconscious mind to hear and see what’s really happening and responding in the the most appropriate way and not just straight int Fight mode.

Read More

#393 Victory Speech and A View From The Balcony

June 1, 2024

This episode is about how to achieve success.

Sometimes I hear something and go YES! Someone’s using the thing I was also taught because it works.

And this episode is developed from listening to master negotiator William Ure and how what he said could be used to create change at the belief, emotional and behavior levels.

Read More

#392 Feel Good and Getting Better

May 25, 2024

If you would, come follow me on this little dive of of discovery of how we can create a practice of celebrating who and where we are and being curious of what’s to come.

It’s really not how fast. It’s enjoying how good and getting better.

Read More

I’m A Therapist but Not Your Therapist

The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.

Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.