Longer Pods

#135 Getting help (mental health)

I wanted to share my thoughts, advice and personal experiences which will, I believe, allay those fears and give you (if you’re suffering) or someone you know who is suffering the encouragement to deal with it and how easy and comfortably you can resolve these issues. When I say issues I mean all issues from addictions, depression, fears, anxiety, social phobia, OCD –  Oh you go fill in the blank  🙂

#134 Me feeling a failure – and how I am dealing with it

I’m sharing something a little personal in the hope that if you feel like I felt or ever do in the future you will have some strategies, processes to deal with it.

#133 Follow – find your passion Pt2

I think you will really enjoy this trip down the rabbit hole of passions, your personal vision and calling.

#132 Your passion and how to find it

This is the first part of at least two podcasts in which I hope to discover passion, calling and how to live it not follow it :O) And in those immortal words I quote so often ‘IN SIMPLICITY THERE IS GENIUS’ we’ll find the uncomplicated and simple ways to experience just that.

#131 Changing your Bias

When you hear what he definition of cognitive bias you will be shocked! I was and that’s why I have looked deeply into how we use our bias and more importantly how it’s used by others to influence us.

#130 When focusing goes wrong

Let me explain – Well you’ll have to listen because that’s the thing about the podcast and I’ll also show you ways we can use this skill for good and to enhance your career, goals and life in general.

#129 Addictions – what are they and what can we do about them?

Addictions – what are they and what can we do about them?”There’s no such thing as an addiction”
I mean if you had the choice you’d choose not to – wouldn’t you?

#128 Remember the positives because …………

“You are a product of your experiences” A throw away line in a conversation between Joe Rogan and Sam Harris made me think how much of your experiences do we consider?

#127 The perfect morning routine (Ritual)

The perfect morning routine (Ritual)

What is the perfect morning routine or maybe the most perfect evening routine? What is /are the most prefect Rituals that start your day or end?

There are some many who tell us of what this perfect way to be, if you search the internet/YouTube you’ll be over whelmed at the amount of noise in the area. This can be so destructive as when we can’t follow these ‘Perfect’ ways these ‘Perfect‘ Rituals and make us feel so guilty because we fail at being perfect.

I am not saying morning routines are wrong because they are really important when we do them our way and even make them

– Wait for it –

We make them our DAILY ROUTINES and consistently do things that help us grow. Let’s use these – well the shining examples – and model what is being shared and adapt it to suit ourselves.

I’ll share with you a couple of examples from my coaching clients and how we made it totally possible and successful. I’ll even share my flexible way that I think will encourage you to find your way and feel empowered!

Shine brightly

Paul

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#126 The one thing that stops you

Ever had the experience of doing something on impulse? maybe an Ah Ha moment or a burst of inspiration? Can you remember some of yours?