In this recording, Karen shares tools to help reduce anxiety and explains how binaural beats can assist in quieting the mindRead More
If you haven’t listened to part 1 it would help you get the best out of this part 2 and guide you to make changes – Anger doesn’t only affect those with it but all those close to them and so will letting go of anger. Do it for yourself and others to get the benefit. win-win-win-win
So come dive in with me and find ways to release angerRead More
I have split this between two episodes, so they are just the right size to get it and the work on it. Even if you say to yourself Well I’m not an angry person – you don’t have to be angry all the time to work on it – deal with the snowball before it grows bigger as it slowly rolls down the hill – nip it in the bud.Read More
I have seen it many times and one example of being brave was when my son, Joseph, went to an NLP seminar to see one of the originators of NLP, and what happened was …….. You know the thing it’s a podcast and you will have to press play and listen. But it made a lasting impression on me.
Similarly, when I have had my doubts serendipity has stepped inRead More
So whether it’s being able to work with your goals and dreams, problems, decisions, self-work, or anything you want to do well I think this is the dogs’ b’s. :O)
And we’ll go deep into the things you can do to put yourself into the right state, emotion, in any environment so you can excel anywhere. That means no excuses.
It’s really simple and fun and works like a dream.Read More
I believe therapy should be quick, easy, and comfortable and I have witnessed so many times I think I’m right. Even if I wasn’t, and I am, it’s the best belief a therapist can have along with ‘my client can do this!’
So what follows is a little Cloughie rant and then suggestions on how therapy can be quick, easy, and comfortable.Read More
So what are you talking about Cloughie? I hear you ask.
I am talking about deliberate daydreaming, using this natural superpower, this natural phenomenon to create confidence, success, and anything you want. The great thing it’s easy, simple, and takes no time at all or as much time as you like because when you do it the feeling you get is also great!Read More
This episode is inspired by reading ‘The Creative Act’ by Rick Ruben famously from a music background. As I read it (well I am not finished yet) I kept comparing his thoughts on creativity in music to that of personal development, and self-improvement.
The terms of finding our true voice and the privilege of being able to create just resonated with me and I hope I can resonate with you with my comparisons and a process or two.Read More