Controlling your memories
The question is can you? Control a memory that is. I guess it all depends on what or how you define control. For me it’s can I, you, control the effect of a memory on our state – good or bad makes no difference. The answer is a resounding yes but we very rarely do.
The thing about memories is that it depends on the emotional state you are in when you recall a memory because that will have a major effect on how you feel as you recall it. If you think about it if you’re in a really good mood then that old bad memory just doesn’t have the same negative pull as it did when you recalled when you felt a bit down. So even putting yourself in a resourceful state will give you control of that memory.
There are, in fact, a great number of ways that you can effect a memory so in this dive I’ll show you a few to get you curious of what else you can do. If you want more ways then you will have to email me feedback@personaldevelopmentunplugged.com and I’ll do my best to accommodate you just as I did from requests about imposter syndrome and performance anxiety. Although I have loads of ideas of what to talk about I’m really trying to second guess you and what you want and need so give me a few pointers to what you need right now.
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
Go to paulclough.co.uk/subscribe to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
Why not look for me and the podcast on SPOTIFY AND the app Castbox
I’m also in iHeart radio
YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
Stitcher, tunein, learnoutloud, Google Play Music
Here is your show on RadioPublic:
Listen to Personal Development Unplugged on RadioPublic
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/11515751/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/2810ef/” width=”100%” height=”90″ scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”bottom” use_download_link=”use_download_link” download_link_text=”Download this episode here” primary_content_url=”http://traffic.libsyn.com/personaldevelomentunplugged/147__Controlling_your_memories.mp3″ theme=”custom” custom_color=”2810ef” libsyn_item_id=”11515751″ /]