Month: March 2019

FMQ 236 When things go wrong

So what happens, what do we do when something doesn’t go right or the way we want it? What do you say to yourself? What are those dis-empowering words we say and what emotions do the evoke? It all goes ‘reels of cotton’

#128 Remember the positives because …………

“You are a product of your experiences” A throw away line in a conversation between Joe Rogan and Sam Harris made me think how much of your experiences do we consider?

FMQ 235 Careful what you listen to

People can be really good hypnotists even when and especially when they haven’t been trained to be one.

FMQ 234 What three quarter of a million people didn’t get

Did you know some people don’t think they can visualize and don’t realise when they do? Some think it has to be in 20/20 vision and that can be so far from the truth – I will explain what I think the truth of the quality of your visualizations.

#127 The perfect morning routine (Ritual)

The perfect morning routine (Ritual)

What is the perfect morning routine or maybe the most perfect evening routine? What is /are the most prefect Rituals that start your day or end?

There are some many who tell us of what this perfect way to be, if you search the internet/YouTube you’ll be over whelmed at the amount of noise in the area. This can be so destructive as when we can’t follow these ‘Perfect’ ways these ‘Perfect‘ Rituals and make us feel so guilty because we fail at being perfect.

I am not saying morning routines are wrong because they are really important when we do them our way and even make them

– Wait for it –

We make them our DAILY ROUTINES and consistently do things that help us grow. Let’s use these – well the shining examples – and model what is being shared and adapt it to suit ourselves.

I’ll share with you a couple of examples from my coaching clients and how we made it totally possible and successful. I’ll even share my flexible way that I think will encourage you to find your way and feel empowered!

Shine brightly

Paul

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FMQ 233 What’s behind a behavior

Did you know people are not their behaviors? I have learnt so much by this simple presupposition from NLP.

FMQ 232 The morning after

What are the reactions that happen after some deep self work or working with a therapist? They’re always the same aren’t they?

#126 The one thing that stops you

Ever had the experience of doing something on impulse? maybe an Ah Ha moment or a burst of inspiration? Can you remember some of yours?

FMQ 231 The dangers of self talk

Have you ever said the above or something similar to yourself? It didn’t have to be out load, some times that inner voice, even if it’s not heard by others the effect is still the same.