MaD WoRld – Dealing with Anxiety_2
sharing this so important process. It’s simple and in it’s simplicity, there is genius.
Month: March 2020
Mad WoRld – Let’s Text
How important would it be for you to stay in contact with those you may have forgotten?
#168 Why Do I Feel Held Back and Under-achieving
This is a personal sharing of being held back and underachieving and maybe it will resonate with you too – in fact I know it will.
MaD WoRld – A Mantra -Your Mantra
I didn’t get that. I didn’t get what to focus on because it didn’t grab me
And now I do get it and it does grab me and it will grab you.
MaD WoRld – Superheros
I wanted to share a recommendation (I think there’ll be a few more to come) of an interesting, make you think, kinda book – Well it made me think weirdly in a good way.
MaD WoRld – It’s Just a Cup of Coffee
5 minutes of calm, peace and ……… well you fill in the blanks.
MaD WorLd – Breathe and ?
it will only take 2-3 minutes and you will feel better.
FMQ 291 My 20 Minute Rule
You just may find the thing you have been putting off is the thing. What that thing is, is for you to find out :O)
Another (MaD WorLd) Process to let go of Anxiety
Another (MaD WorLd) Process to let go of Anxiety
There a number of ways to deal with and let go of anxiety. Coincidently this was in my mind just before listening to Tara Bach’s podcast explaining the Buddhist process of Rain and the processes are very similar.
My version is a bit hypnotic, as you might expect, so make sure you’re not doing anything that needs your eyes open.
Plus I give a big shout out to my Clough family who are doing their bit to help in this MaD WoRld we find ourselves in at the moment.
Luke is posting Facebook live videos at Cambridge Hypnotherapy
Melissa has a great yoga video on Facebook, search for Melissa Clough
And Joseph has reduced his hypnosis apps to cost, search Joseph Clough Hypnosis in your app store
Enjoy this process as well as all of the above and keep well and safe
Shine brightly
Paul
https://personaldevelopmentunplugged.com/another-mad-world-process-to-let-go-of-anxiety
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#167 It’s Got To Be Perfect
I wonder how far you would go, what you do and achieve when you know nothing has to be perfect because with the right intention it is.