Month: August 2019

FMQ 265 Stop – it’s time to grow

There’s so many metaphors using gardening to have you grow, plant your seeds and nurture etc. etc. and this isn’t one of them.

FMQ 264 No more pity

You and I, people, anyone, everyone, do not need pity, however well intended, they need compassion and help – to take responsibility to make changes.

#143 Performance anxiety – the cool stuff – Part 2

Let’s discover ways to perform at our best and then go on to improve that every time

Imagine what your dreams and goals would be like when you truly believed this. How BIG would they be and how would it feel to be that person – that you?

#142 Performance anxiety – we all experience it – Part 1

My aim is to give you tools that work at letting go of this anxiety and allow you to be this best you you can be. To this we’ll dive into the intention of performance anxiety what it really is and what it’s trying to do for you.

FMQ 263 I’m a hypocrite and not sorry

It’s okay to change your mind and beliefs – isn’t it?

FMQ 262 It’s good to know

Come with me and find out what it is and how we can use it in so many different contexts. Yes I know I’m being artfully vague but that’s to get your curiosity juiced so you learn even more. :O)

#141 Accept your excuses and find your competition

So when I started this I had in mind a five minute quickie podcast and found that I just ran on with more and ended diving a little deeper. Diving into you personal best’s and then finding ways to beat them.

FMQ 261 All things Hypnosis

A review of free hypnosis tracks and they’re downloadable

FMQ 260 From a voice to awesomeness

And it’s a process you can use for yourself and others of any age. Go on you have to listen now :O)