Month: June 2024

#397 Selfless Service – What It Really Costs

Join me as I explore how these acts of kindness not only benefit others but also bring unexpected rewards to ourselves. This episode encourages you to reflect on your own experiences of giving and receiving kindness and to spread that positivity in your everyday interactions.

Listen in and discover how embracing selfless service can transform your life and the lives of those around you.

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FMQ 450 Connecting With Your Unconscious Mind

I’d love to share with you a few ways I’ve found to connect with your unconscious mind. I’ve been struggling with this because I just want to get closer to me.

It all came to me when I realised I just wasn’t listenin

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#396 The Ikigai Of Stretch

We explore the concept of Ikigai, which means finding your purpose, and how it can be adapted to help you change behaviors and emotions you don’t like. This episode includes a detailed explanation of the Ikigai model, a new fourth circle, and a process I’ve developed to help you move from your present state to your desired state. The episode concludes with an eight-minute hypnosis process designed to facilitate this change.

Make sure you’re in a safe, distraction-free environment before you start, especially for the hypnosis segment. Enjoy the journey!

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FMQ 449 Simply Being Present

In balance, centered and connected. Get these three things together we can be truly present.

And if you could get them all in one simple way how good would that be?

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FMQ 448 Who Creates Your Reality

Who Creates Your Reality If it isn’t you – Then who? We hear so often that we, YOU, create your reality but id that really the case? Can you really create your own reality? That’s what this 5-minute quickie episode is about, a simple muse at first to consider all the possibilities and maybe a…

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#395 How To deal With Being Attacked Part 2

In this episode, you’ll learn:

How to identify the visual or auditory triggers that set you off.
The steps to use the Swish Pattern to replace negative reactions with positive ones.
How to practice this technique to make it a natural response in your daily life.

Follow along and practice with me, and soon you’ll find yourself reacting in a way that is healthier and more beneficial for you and those around you.

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#394 How To Deal With Being Attacked – Part 1

n this episode, we dive into the mechanisms our unconscious mind uses to protect us from feeling hurt or guilty. Often, these protective reactions are triggered and lead to unnecessary conflict. I’ll introduce two powerful processes to help you change these triggered reactions and respond more appropriately.

In this first part I dive into the what and the why and all things south and end up with one process that really can have a huge impact on resolving this issue. The process is all about training your unconscious mind to hear and see what’s really happening and responding in the the most appropriate way and not just straight int Fight mode.

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FMQ 447 Can You, Do You Keep A Secret?

Maybe something you hear that creates an idea in your head do you share that with others too?

Come with me for a few minutes and I’ll share a simple metaphor that might make us all think differently about sharing.

And of course maybe you would share this episode so others will get it too  ‘O)

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#393 Victory Speech and A View From The Balcony

This episode is about how to achieve success.

Sometimes I hear something and go YES! Someone’s using the thing I was also taught because it works.

And this episode is developed from listening to master negotiator William Ure and how what he said could be used to create change at the belief, emotional and behavior levels.

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