Seems daft when I hear myself say that Lower The Bar And Achieve Success but….. it’s true if you want continued and comfortable success even if there is a little stretching involved – It wouldn’t be personal development without a stretch :O)
Read MoreIn this enlightening episode, we explore why these negative feelings can actually be a protective mechanism and how you can transform them into feelings of safety, comfort, and self-worth.
In this episode, I’ll discuss:
The positive intention behind limiting beliefs.
How these beliefs develop and generalize over time.
You’ll learn:
Why your unconscious mind creates these beliefs to protect you.
How to reframe these beliefs to feel good enough and worthy.
Through a guided process, you’ll discover:
How to identify the emotions, behaviors, and beliefs you need to feel safe and confident.
A simple yet effective visualization exercise to reprogram your unconscious mind.
We’ve all done it, or is it just me? When thing aren’t going the way we want
– Asked ourselves questions like:
‘Why is this always happening to me?’
‘Why can’t I do this?’
‘Why does it keep going wrong?’
‘Why am I such an Idiot?’
And we’ll answer with every excuse or reason
So what better questions can we ask that will be empowering
In this episode, I’ll discuss:
A true story of my struggle with anxiety and how I overcame it.
The five keys to success and how they can help you.
How to act “as if” to change your physiology and psychology.
You’ll learn:
How to push away negative thoughts and visualize a successful outcome.
How to prepare mentally and physically for anxiety-inducing situations.
The importance of taking action and being flexible in your approach.
When you do what I share and suggest it’ll guide your unconscious mind to find more of what gives you pleasure and that inner satisfaction, plus you’ll probably end up achieving more too :O)
Big claim for a 5-Minute podcast episode which actually lasts 9 minute but who’s counting – more for your buck.
Read MoreIn this episode I’ll discuss:
A real-life story of dealing with anxiety and fear.
Two powerful processes to remove anxiety and feel good.
You’ll learn:
How to push away negative thoughts and visualize a successful outcome.
How to prepare mentally for upcoming anxiety-inducing situations.
There’s a way to get there, probably quicker, certainly easier and guess what? we get to experience that SPECIAL.
I’ll explain it all in a short story and you can make us your own mind, I think I know which way YOU will choose.
Read MoreJoin me as we explore how to reclaim your mental health and become the person you truly want to be. Remember, it’s all in the mind, and with the right mindset and tools, you can overcome any obstacle.
And…… After, maybe you will want to share what you learn
Read MoreI can remember how it felt and how I hated doing the next piece of homework knowing what was to come. Can you relate to this?
THEN…..
I remembered how my son Luke was encouraged to do well and he did. I’ll share that with you and you may just see how we can motivate others and ourselves to do well and feel great!
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