Being triggered

#395 How To deal With Being Attacked Part 2

June 12, 2024

In this episode, you’ll learn:

How to identify the visual or auditory triggers that set you off.
The steps to use the Swish Pattern to replace negative reactions with positive ones.
How to practice this technique to make it a natural response in your daily life.

Follow along and practice with me, and soon you’ll find yourself reacting in a way that is healthier and more beneficial for you and those around you.

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I’m A Therapist but Not Your Therapist

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