changing negative emotions

FMQ 457 Change Your Emotion In A Heartbeat

August 14, 2024

In this 5-Minute Quickie episode I’ll share with you a way to be able to do this. It’s simple when you know how, and we do love simplicity here.

So invest just a little time with me and learn how to change your emotions, step by simple step.

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#377 Dealing With Anger PART 2

February 7, 2024

If you haven’t listened to part 1 it would help you get the best out of this part 2 and guide you to make changes – Anger doesn’t only affect those with it but all those close to them and so will letting go of anger. Do it for yourself and others to get the benefit. win-win-win-win

So come dive in with me and find ways to release anger

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I’m A Therapist but Not Your Therapist

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