#488 Your’e Not Who You Think you Are
Who are you beneath your roles and behaviours? Explore identity, self-discovery, purpose, personal values and finding your North Star in this personal development podcast.
Read Morejournaling
FMQ 539 My Puzzle Book Asked Me One Question
Who the f*ck am I? A simple question from my puzzle book sent me exploring identity, behaviour, self-discovery and the difference between who we are and what we do.
Read More#434 Beyond the Noise -Creating Inner Peace with Self-Therapy
Hey, my friend… ever feel like life is just too loud? Social media, the news, work, responsibilities—it’s like a constant buzz in the background, making it hard to think, let alone find peace.
But here’s the thing: you can create calm amidst the chaos. In this episode, I share my journey to finding inner peace—those little moments of self-therapy that help me recharge and reset. And trust me, it’s not about escaping the world; it’s about taking control of your inner one.
Read MoreFMQ 450 Connecting With Your Unconscious Mind
I’d love to share with you a few ways I’ve found to connect with your unconscious mind. I’ve been struggling with this because I just want to get closer to me.
It all came to me when I realised I just wasn’t listenin
Read MoreFMQ 206 Ritual or Special Moment
And I didn’t write anything really awesome I just seemed to get this was a time to be WITH myself and I was learning something a little special. I didn’t really understand but I think I did. Have a listen to find out more.
When you do I am going to ask you a question
Read More