kindness

FMQ 497 If This Was The 1st or Last Day on Earth

May 27, 2025

There’s a question people often raise

If this were the last day of your life, what would you do?

or

If this were the first day of your life, what would you do?

I’d like you to think of the answer in a different way

Read More

#415 My Real Life Metaphor To See The World Clearly

October 26, 2024

Here’s the thing: personal growth isn’t selfish. It’s not about being self-centered; it’s about being self-aware. It’s about becoming the best version of you—not just for you, but for the people around you. Imagine this: when you see the world more clearly, you’re able to show up as your true self—the real you—and that’s a gift to everyone.

Read More

FMQ 467 Let’s Turn On Our Sensor

October 23, 2024

We’re going to explore how activating your kindness sensor can ripple out to create real, meaningful change. Not just for you, but for those around you too. Here’s what we’ll cover:

How a single act of kindness can shift your mood, energy, and the lives of others.
The idea of “paying it forward” and why kindness, like a ripple, spreads far beyond the initial act.
The surprising power of acknowledging kindness in others—sometimes that’s all it takes to brighten someone’s day.

Read More

FMQ 425 Rewind To Kindness

January 3, 2024

A little bit of a personal sharing of a behaviour I am not proud of and want to change.

I think when you listen you may well experience the same emotions and behavior and know it’s consequences if not checked.

And the thing is we know it’s not a good thing to do or be yet we, well me, still do it.

But I found the most simplest way to make amends and recognise the failing and thereby hope we, I, will get it right more than I get it wrong.

What is it Cloughie, this behaviour?!!!

Read More

#262 Being Kinda Kind

November 20, 2021

I hope you will join me for ‘a spell’

Read More
 [podcast src="https://html5-player.libsyn.com/embed/episode/id/21143726/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/2916f7/" width="100%" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/262__Being_Kinda_Kind.mp3" libsyn_item_id="21143726" height="90" theme="custom" custom_color="2916f7" player_use_thumbnail="" use_download_link="" download_link_text="" /]

FMQ 328 RAOK

March 10, 2021

The result is it feels so good! You do want that don’t you?

Read More
[podcast src="https://html5-player.libsyn.com/embed/episode/id/18249338/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/1648de/" width="100%" height="90" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" use_download_link="use_download_link" download_link_text="" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/FMQ_328__RAOK.mp3" theme="custom" custom_color="#1648de" libsyn_item_id="18249338" /]

I’m A Therapist but Not Your Therapist

The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.

Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.