Changing a behavior is hard IF you try to do it consciously or cognitively and very rarely works or stays changed. I will go through ways that would make changing a behavior consciously, and cognitively, a little easier. But still, it takes a lot of effort as with anything consciously or cognitively.
Now as you know Hypnosis and NLP work with the unconscious mind where all behaviors reside so I think this is the place to start – it’s a no-brainer for me!
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