How Do You KNow
And when you do …….
The world is full of generalizations (Just like that one!) and we do it all the time on ourselves (Oh! There’s another one) and I think, well I know if you want to change something or change something in you we need to go beneath these generalizations.
In NLP there’s a pattern called the Meta Program all good therapists use it even if they don’t know they are doing it. It takes you below the generalization, the distortions and deletions we use in our vocabulary about ourselves. When you do this you begin to reveal important things and especially when dealing with issues we can head towards the root cause, limiting beliefs.
Now I know you’re probably thinking but I’m not a therapist and I don’t want to learn a pattern – It’s too hard! :O(
Yes well, you’re wrong about it being hard and as usual, I’ll break this down into something simple, in fact, 4 words.
What are those 4 words? Come with me and find out in the 5-minute quickie podcast episode. Don’t be put off by how easy it is the results will be phenomenal.
Come on and enjoy the ride and as you do it would be great and kind if you were to pay it forward by sharing this episode and the podcast in general
Here’s this link to this episode: https://personaldevelopmentunplugged.com/fmq-325-how-do-you-know/
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I’m a therapist but not your therapist
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