In this episode, you’ll learn:
How to identify the visual or auditory triggers that set you off.
The steps to use the Swish Pattern to replace negative reactions with positive ones.
How to practice this technique to make it a natural response in your daily life.
Follow along and practice with me, and soon you’ll find yourself reacting in a way that is healthier and more beneficial for you and those around you.
Read Moren this episode, we dive into the mechanisms our unconscious mind uses to protect us from feeling hurt or guilty. Often, these protective reactions are triggered and lead to unnecessary conflict. I’ll introduce two powerful processes to help you change these triggered reactions and respond more appropriately.
In this first part I dive into the what and the why and all things south and end up with one process that really can have a huge impact on resolving this issue. The process is all about training your unconscious mind to hear and see what’s really happening and responding in the the most appropriate way and not just straight int Fight mode.
Read MoreThis episode is about how to achieve success.
Sometimes I hear something and go YES! Someone’s using the thing I was also taught because it works.
And this episode is developed from listening to master negotiator William Ure and how what he said could be used to create change at the belief, emotional and behavior levels.
Read MoreWhat would happen if we were to imagine taking our last breath and looking back on what we want to have achieved in that lifetime? And because it’s in our imagination you can do this by imagining everything you want to have done, and experienced – the sight, sounds and feelings of all your dreams having been truly realized.
Read MoreIf you haven’t listened to part 1 it would help you get the best out of this part 2 and guide you to make changes – Anger doesn’t only affect those with it but all those close to them and so will letting go of anger. Do it for yourself and others to get the benefit. win-win-win-win
So come dive in with me and find ways to release anger
Read MoreI have split this between two episodes, so they are just the right size to get it and the work on it. Even if you say to yourself Well I’m not an angry person – you don’t have to be angry all the time to work on it – deal with the snowball before it grows bigger as it slowly rolls down the hill – nip it in the bud.
Read MoreI have seen it many times and one example of being brave was when my son, Joseph, went to an NLP seminar to see one of the originators of NLP, and what happened was …….. You know the thing it’s a podcast and you will have to press play and listen. But it made a lasting impression on me.
Similarly, when I have had my doubts serendipity has stepped in
Read MoreI believe therapy should be quick, easy, and comfortable and I have witnessed so many times I think I’m right. Even if I wasn’t, and I am, it’s the best belief a therapist can have along with ‘my client can do this!’
So what follows is a little Cloughie rant and then suggestions on how therapy can be quick, easy, and comfortable.
Read MoreWe can all do ‘Just One More’ and it only has to be one more.
Imagine if in the past you had done one more on something you want to improve
Read MoreSo let’s look, think, of to control that mind of yours – the pictures you make in your mind, that internal voice, the emotions, and your physiology. And….. Change one and they will all change.
When you do take control you can begin to form in your mind of that person who you want to be and then create that you and enjoy that you.
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