change works

#396 The Ikigai Of Stretch

June 22, 2024

We explore the concept of Ikigai, which means finding your purpose, and how it can be adapted to help you change behaviors and emotions you don’t like. This episode includes a detailed explanation of the Ikigai model, a new fourth circle, and a process I’ve developed to help you move from your present state to your desired state. The episode concludes with an eight-minute hypnosis process designed to facilitate this change.

Make sure you’re in a safe, distraction-free environment before you start, especially for the hypnosis segment. Enjoy the journey!

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#392 Feel Good and Getting Better

May 25, 2024

If you would, come follow me on this little dive of of discovery of how we can create a practice of celebrating who and where we are and being curious of what’s to come.

It’s really not how fast. It’s enjoying how good and getting better.

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#340 Making Affirmations Work When Affirmations Clearly Don’t Work

May 27, 2023

Recognize any of these ‘Affirmations’?

“If bad things are going to happen they’ll happen to me”

“I don’t belong here”

“They’ll find me out”

“This will never work and I’ll feel like a failure and not good enough”

And there are plenty more where they came from

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Digging through S**T

September 8, 2020

Apologies but I have a little swear in this.

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#198 Help Me! – Help Me!

September 5, 2020

Help Me! – Help Me! Two words we seldom say or ask and if we did our world would change. Are we too proud to ask? or would that be a sign of weakness to show others I’m not coping. Sometimes we can shout out these words but we’re shouting in a whisper with our…

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#171 My Bit On The Side – A slightly longer podcast

April 15, 2020

In this third of my holy trinity (TLT), this is my third love and has helped with some amazing change work.

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#170 I have a secret lover – a longer podcast

April 14, 2020

Yup, I’m having and it’s been going on for over 19 years

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#139 Not just doing something different – a personal story

July 20, 2019

“If you want what you never had you will have to do what you have never done”

Tiffany Dufu

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#110 THE SECRET _ Choosing how you want to feel

September 19, 2018

you have to wait for those things to change before you can and the question I ask is – HOW LONG ARE YOU PREPARED TO WAIT?

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I’m A Therapist but Not Your Therapist

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