meditation

#379 Karen Newell – Sacred Acoustics To Reduce Anxiety

February 24, 2024

In this recording, Karen shares tools to help reduce anxiety and explains how binaural beats can assist in quieting the mind

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#331 An Un-Chartered Dive Into Listening – To You

March 25, 2023

So if you like me are interested in finding ways to communicate with ourselves, our unconscious minds, and get better attuned to getting those previously mentioned intuitive thoughts, epiphanies, or brilliant ideas press play and come into the unchartered waters of this episode.

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FMQ 390 How Do You Listen To Your Unconscious Mind?

March 22, 2023

We all have different ways to listen inside, for some, it may be meditation, others journaling, and even our hobbies, interests, and physical exercise. What’s yours and how good is it?

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#248 Hypnosis Mindfulness and Meditation

August 14, 2021

Enjoy effortless practice and the success that that would bring.

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MaD WoRld – A Mantra -Your Mantra

March 27, 2020

I didn’t get that. I didn’t get what to focus on because it didn’t grab me
And now I do get it and it does grab me and it will grab you.

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FMQ 189.1 YWIMC – Your wish is my command – meditation hypnosis

September 24, 2018

So many requested a hypnosis track to improve your meditation experience – Here it is ;O)

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FMQ 189 Combining Hypnosis and Meditation – Do you want to?

September 15, 2018

If you only meditated 5 minutes a day, your own personal five minute quickie, I believe your life would change dramatically. I think I could even put a ‘Cloughie’ guarantee on this.

AND……….

Because I think with a little bit of the right hypnosis we can improve our meditations the ‘Cloughie’ guarantee is a homey

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I’m A Therapist but Not Your Therapist

The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.

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