mental health

#434 Beyond the Noise -Creating Inner Peace with Self-Therapy

March 7, 2025

Hey, my friend… ever feel like life is just too loud? Social media, the news, work, responsibilities—it’s like a constant buzz in the background, making it hard to think, let alone find peace.

But here’s the thing: you can create calm amidst the chaos. In this episode, I share my journey to finding inner peace—those little moments of self-therapy that help me recharge and reset. And trust me, it’s not about escaping the world; it’s about taking control of your inner one.

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#432 Unshakeable You -ReBuilding Self-Esteem Part 1

February 21, 2025

In this eye-opening episode, we’re taking a good, hard look at self-esteem and the journey towards discovering your true worth. I’m your host, Paul Clough, and together we’ll uncover what self-esteem really means and the far-reaching effects that low self-esteem can have on our lives.

We’ll dive into the dangers of low self-esteem, like the constant search for external validation and the crippling negative self-talk that often comes along for the ride. I’ll also share a personal experience where my own self-esteem was put to the test, and how I managed to rebuild my confidence and find true self-acceptance.

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#425 Anxiety – Friend Or Foe

January 4, 2025

Now, you might think of anxiety as this annoying, persistent foe, always getting in the way of your calm. But what if we’ve been looking at it all wrong? What if anxiety could actually be an ally—a messenger, even a bit of a guide? Stick with me, and I’ll show you how to stop running from anxiety and start working with it.

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#401 Changing I’m Not Good Enough to Yes I Am

July 27, 2024

In this enlightening episode, we explore why these negative feelings can actually be a protective mechanism and how you can transform them into feelings of safety, comfort, and self-worth.

In this episode, I’ll discuss:

The positive intention behind limiting beliefs.
How these beliefs develop and generalize over time.

You’ll learn:

Why your unconscious mind creates these beliefs to protect you.
How to reframe these beliefs to feel good enough and worthy.

Through a guided process, you’ll discover:

How to identify the emotions, behaviors, and beliefs you need to feel safe and confident.
A simple yet effective visualization exercise to reprogram your unconscious mind.

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#398 Mental Health – It’s All In The Mind

July 6, 2024

Join me as we explore how to reclaim your mental health and become the person you truly want to be. Remember, it’s all in the mind, and with the right mindset and tools, you can overcome any obstacle.

And…… After, maybe you will want to share what you learn

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FMQ 310 Make Yourself Known

October 21, 2020

it works both ways

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MaD WoRld – MHAW

May 19, 2020

I would love it if you could spare a few minutes to listen and consider the content

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#164 People Get It So Wrong – About Therapy That Is

February 29, 2020

Putting correctly change (you’re not broken and don’t need fixing) can be quick and can be a gentle, comfortable process.

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FMQ 275 That was Mental Health Awareness day

October 26, 2019

I have also been blown away by a comment I heard on the radio on the same day whilst driving to the gym. It stopped me in my tracks because it was so good.

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#135 Getting help (mental health)

June 8, 2019

I wanted to share my thoughts, advice and personal experiences which will, I believe, allay those fears and give you (if you’re suffering) or someone you know who is suffering the encouragement to deal with it and how easy and comfortably you can resolve these issues. When I say issues I mean all issues from addictions, depression, fears, anxiety, social phobia, OCD –  Oh you go fill in the blank  🙂

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I’m A Therapist but Not Your Therapist

The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.

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