mental health

MaD WoRld – MHAW

I would love it if you could spare a few minutes to listen and consider the content

#164 People Get It So Wrong – About Therapy That Is

Putting correctly change (you’re not broken and don’t need fixing) can be quick and can be a gentle, comfortable process.

FMQ 275 That was Mental Health Awareness day

I have also been blown away by a comment I heard on the radio on the same day whilst driving to the gym. It stopped me in my tracks because it was so good.

#135 Getting help (mental health)

I wanted to share my thoughts, advice and personal experiences which will, I believe, allay those fears and give you (if you’re suffering) or someone you know who is suffering the encouragement to deal with it and how easy and comfortably you can resolve these issues. When I say issues I mean all issues from addictions, depression, fears, anxiety, social phobia, OCD –  Oh you go fill in the blank  🙂