#135 Getting help (mental health)

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Getting help (To Good Mental Health)

Oh how I hate the term mental health issues but I guess it’s here to stay.

It seems all I hear about on podcasts, radio, tv and everywhere else is that more and more people are getting anxious over mental health issues – with anxiety being a major player in those issues ( so a little self propelling). I’m also hearing some terrible advice from well meaning people but nevertheless bad advice.


I wanted to share my thoughts, advice and personal experiences which will, I believe, allay those fears and give you (if you’re suffering) or someone you know who is suffering the encouragement to deal with it and how easy and comfortably you can resolve these issues. When I say issues I mean all issues from addictions, depression, fears, anxiety, social phobia, OCD –  Oh you go fill in the blank  🙂

The thing is you may not be experiencing and of those symptoms, and I hope you never will, but if you do this information will be a nugget to keep in your back pocket ‘just in case’. Hey you may notice a friend or colleague acting out of sorts and you may be the one person to give or share this advice and make a huge difference to what might have been.

What I’m trying to say is                LISTEN ANY WAY

As usual I’d love your feedback on this or any other episode plus if there is something more specific you would like more information use the same email address feedback@personaldevelopmentunplugged.com

Shine brightly


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