personal development

#401 Changing I’m Not Good Enough to Yes I Am

July 27, 2024

In this enlightening episode, we explore why these negative feelings can actually be a protective mechanism and how you can transform them into feelings of safety, comfort, and self-worth.

In this episode, I’ll discuss:

The positive intention behind limiting beliefs.
How these beliefs develop and generalize over time.

You’ll learn:

Why your unconscious mind creates these beliefs to protect you.
How to reframe these beliefs to feel good enough and worthy.

Through a guided process, you’ll discover:

How to identify the emotions, behaviors, and beliefs you need to feel safe and confident.
A simple yet effective visualization exercise to reprogram your unconscious mind.

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#400 Remove Anxiety And Be Successful

July 20, 2024

In this episode, I’ll discuss:

A true story of my struggle with anxiety and how I overcame it.
The five keys to success and how they can help you.
How to act “as if” to change your physiology and psychology.

You’ll learn:

How to push away negative thoughts and visualize a successful outcome.
How to prepare mentally and physically for anxiety-inducing situations.
The importance of taking action and being flexible in your approach.

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#398 Mental Health – It’s All In The Mind

July 6, 2024

Join me as we explore how to reclaim your mental health and become the person you truly want to be. Remember, it’s all in the mind, and with the right mindset and tools, you can overcome any obstacle.

And…… After, maybe you will want to share what you learn

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#392 Feel Good and Getting Better

May 25, 2024

If you would, come follow me on this little dive of of discovery of how we can create a practice of celebrating who and where we are and being curious of what’s to come.

It’s really not how fast. It’s enjoying how good and getting better.

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FMQ 384 The Real You Not The New You

February 1, 2023

The real you is and has always been here – just waiting to be discovered and uncovered with all your limitless potential.

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#299 If You Don’t Do This You’re Selfish

August 13, 2022

In fact, spending time and money working on yourself to the real you is in fact the MOST UNSELFISH thing you can do!

“How do you come to that conclusion Cloughie?” I hear you shout.

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# 202 Secondary Gain – What’s That?

October 3, 2020

Just so you know there is a small process within this podcast too

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#178 Letting Go of Pain – Emotional & Physical

May 16, 2020

Rumi: These pains you are feeling are messengers
Listen to them

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 [podcast src="https://html5-player.libsyn.com/embed/episode/id/14431475/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/1648de/" width="100%" height="90" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" use_download_link="use_download_link" download_link_text="" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/178___Letting_go_of_pain.mp3" theme="custom" custom_color="1648de" libsyn_item_id="14431475" /]

#174 The BIG BUT

April 25, 2020

Enjoy becoming aligned and congruent with who you are and where you’re going

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 [podcast src="https://html5-player.libsyn.com/embed/episode/id/14130974/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/1648de/" width="100%" height="90" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" use_download_link="use_download_link" download_link_text="" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/174__The_BIG_BUT.mp3" theme="custom" custom_color="1648de" libsyn_item_id="14130974" /]

FMQ 261 All things Hypnosis

August 7, 2019

A review of free hypnosis tracks and they’re downloadable

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[podcast src="https://html5-player.libsyn.com/embed/episode/id/10720736/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/2810ef/" width="100%" height="90" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" use_download_link="use_download_link" download_link_text="Download this episode here" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/FMQ_261__All_things_Hypnosis.mp3" theme="custom" custom_color="2810ef" libsyn_item_id="10720736" /]

I’m A Therapist but Not Your Therapist

The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.

Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.