Month: June 2025

#450 Loneliness and My Plan To Conquer it.

June 27, 2025

eeling isolated? Struggling with loneliness? You’re not alone. In this powerful episode, Paul Clough reveals his breakthrough plan to conquer loneliness once and for all – and it’s not what you think.

Why This Episode Matters:

Loneliness has become an epidemic affecting millions worldwide. Whether you’re personally struggling with isolation, know someone who is, or simply want to future-proof yourself against loneliness, this episode is essential listening. Paul’s unique approach offers real hope and practical solutions that work – because everyone deserves meaningful connection.

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FMQ 501 What You Didn’t Know Back Then

June 24, 2025

Here is a little something I like to use with my clients, and it seems to give them an understanding as to why we sometimes hold ourselves back from moving forward.

Please come with me and get a clearer understanding of how we can utilise this to move forward through difficult times.

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#449 How to Achieve Your Outcome – Your Dream

June 20, 2025

In this transformative episode, Paul CLoughie delivers on his promise from episode #445, revealing the exact methodology for turning your biggest dreams into reality. This isn’t another generic goal-setting session—it’s a deep dive into the psychological architecture of achievement, complete with a powerful guided hypnosis session to embed these principles into your subconscious mind.

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FMQ 500 How To Change Quickly

June 17, 2025

Do you want to change the way you feel or act?

Let’s see if we can find a way to change either of those quickly. I feel we forget to notice how it is now and how you would like it to be. It ends up being one or the other, but not both.

So, in five minutes or so, let me share my thoughts and share a ‘how to’.

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#448 Changing Negative Behaviours Easily

June 13, 2025

This isn’t just about stopping bad habits. It’s about understanding the intention behind those knee-jerk behaviours and learning how to respond with calm, curiosity, and confidence.

What you’ll learn in this episode:
How to recognise the unconscious triggers behind emotional outbursts
Why your unconscious mind isn’t the enemy—it’s actually trying to protect you (even if it’s doing a rubbish job)
A simple yet powerful way to thank those old patterns—and let them go
How to build new beliefs and emotional habits that support the real you
Practical steps to respond with intention instead of reaction
And a process to boot to follow along with

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FMQ 499 Keeping On Target To Success

June 10, 2025

How Do You Know? Do you actually have a plan?

Do we measure from where we were to where we are now, and how much further have we got to go?

And how often do we need to check on our progress?

Let’s answer these questions and a couple more in this 5-minute muse.

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#447 On Life and How We Might Live It

June 6, 2025

This is an extract from a live Q&A call I conducted for my son’s (Joseph Clough) Mind Mastery group, inviting you to reflect, respond, and explore what truly matters in your life.

It’s not heavy or dark—it’s a spark. A chance to wake up to what you’re doing with your time and how you want to live going forward.

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FMQ 498 Can I Really Get Better Every Day?

June 3, 2025

CANI Constant and Neverending Improvement – Is that really a thing?

Can you continue to improve by 1% a day?

Is all that possible or just Personal Development hype?

Well, let’s see. Come with me for about 5 minutes and let’s muse and see what we think.

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I’m A Therapist but Not Your Therapist

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