Month: January 2025

#429 When Anxiety Whispers

January 31, 2025

Here’s What You’ll Learn Today:
The Hidden Message of Anxiety
Anxiety isn’t just noise—it’s your unconscious mind trying to send you a message. Let’s uncover the positive intentions behind it.
Breaking the Cycle
Stop running from anxiety. With simple techniques like pausing, breathing, and acknowledging it, we’ll learn how to face it head-on.
Curiosity as a Superpower
By staying curious, we can decode what our anxiety is trying to tell us, turning fear into actionable insights.
Empowerment Through Awareness
When we listen to these whispers, we can learn from past experiences, break unhelpful patterns, and align with what truly matters.

Read More

FMQ 480 The Antidote To Negative Comments

January 28, 2025

But do you have to be brought down – absolutely not!

Come with me for 5 minutes and we’ll muse on ways to see the world differently when you take control.

Read More

#428 New Year Resolution- What A Dick I Was

January 24, 2025

New Year Resolution What A Dick I Was I’m Rethinking Resolutions – From Dickishness to Empowerment Hey, welcome back to the Personal Development Unplugged Podcast – your space to dive into the real stuff that makes life better. In today’s episode, we’re shaking things up and rethinking New Year’s resolutions. Ever feel like you’re being…

Read More

FMQ 479 Learning From a Wiser You

January 21, 2025

I bet you would like to think a the older version of you would be a lot wiser than you are now, with all that experience and learning.

what would you learn if you could connect to that wiser you
What would they share with you

Let’s go inside and make that connection in this 5-minute Quickie episode

Read More

#427 Letting Go of Anxiety and Loneliness-The Deeper Dive

January 17, 2025

Today, we’re tackling, again but deeper, what so many of us experience: the sneaky, self-reinforcing loop of anxiety and loneliness.

You know the one—it starts with feeling anxious, which leads to withdrawal, which leads to loneliness… and before you know it, you’re caught in a cycle that’s hard to escape. But don’t worry, we’re diving deep into how to break free and rediscover connection.

Read More

FMQ 478 Let’s Push Negative Emotions Away – No!

January 15, 2025

Ever had a sad feeling for no reason? or simply down? or even a feeling that just doesn’t feel good and you don’t know why?

Yeah, Me too.

And the first thing we try to do is push it away and it doesn’t and usually gets a little more stronger, more intense.

Why is that? And What can we do to make it disappear?

Read More

#426 The Cycle Of Anxiety And Loneliness and How To Break It

January 11, 2025

Breaking Free from Anxiety and Loneliness

Simple Steps to Reconnect and Feel Whole Again

Have you ever felt like anxiety and loneliness are teaming up against you? Like one just makes the other worse, and you’re stuck in this cycle? Don’t worry—you’re not alone. In this episode, we’re unpacking how these two sneaky emotions work together and, more importantly, how you can break the cycle.

Read More

FMQ 477 A Simple Way to Find Your Purpose

January 8, 2025

Why make things so complicated when a simple way can be found.

If you’re struggling with this it’s time to look back at times when you were

Read More

#425 Anxiety – Friend Or Foe

January 4, 2025

Now, you might think of anxiety as this annoying, persistent foe, always getting in the way of your calm. But what if we’ve been looking at it all wrong? What if anxiety could actually be an ally—a messenger, even a bit of a guide? Stick with me, and I’ll show you how to stop running from anxiety and start working with it.

Read More

FMQ 476 Being Fulfilled By Being At Peace With NOT Doing

January 1, 2025

We have to be OK on, be at peace with, when choosing to do one thing, others things won’t get done. When we acknowledge this consciously – BOOM! we’re on our way with no regrets.

Come with me and let’s muse on this important little subject, especially at this time of year and all will become clear  :O)

Read More

I’m A Therapist but Not Your Therapist

The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.

Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.