Month: September 2025

Stop Letting Yourself Down: The Power of Living by Your Values – Blog #1

September 5, 2025

Most of us are brilliant at showing up for others.
We bend over backwards for our friends, rearrange our lives for our families, and sacrifice our time just to prove that we can be counted on. And that’s a beautiful thing — being dependable is a value worth celebrating.

But here’s the uncomfortable truth: if you’re always accountable to everyone else and rarely accountable to yourself, you’re letting yourself down. And when you let yourself down, eventually, you let others down too.

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#460 Letting Yourself Down: Thinking of Others – DON’T

September 5, 2025

But here’s the truth: when you constantly put others before yourself, you’re letting yourself down. And when you let yourself down, you let everyone down.

In this episode, I’ll guide you through a simple but powerful exercise to uncover your core life values — the foundation of who you are. Once you know your top three, you’ll understand how to live in alignment with them, stay true to yourself, and actually be a stronger support for those you care about.

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FMQ 511 Spicing Up Success

September 2, 2025

What if you didn’t just imagine the emotion of achieving your dream… but also stepped into the psychology and physiology of already having it? How would you breathe, walk, talk, and think if your goal was done and dusted?

This is more than just motivation—it’s how you train your unconscious mind

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I’m A Therapist but Not Your Therapist

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