Talking’s Over — It’s Time to Change
How Focusing on “How You Want to Feel” Creates Real Transformation
For years now, I’ve watched people — clients, friends, listeners — do something that seems helpful on the surface but rarely creates actual change.
They talk.
They analyse.
They explain.
They go over the story again and again.
And I absolutely get it. Talking has its place. Sometimes a conversation unlocks a reframe, a little insight, or an “aha” moment. But when the issue is deeper, more emotional, or tangled in old unconscious patterns, talking alone rarely shifts anything. In fact, it often keeps you in the loop of the problem.
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