November 2025 - The Personal Development Unplugged Podcast

“I’m Not Good Enough” — Where It Comes From and How to Let It Go

November 28, 2025

A deeper exploration inspired by Episode #469 of Personal Development Unplugged

There’s a belief that sits quietly behind so many struggles:
I’m not good enough.
It’s one of those thoughts that feels like it’s always been there. It shapes the way we show up, the way we hold back, and the way we talk to ourselves when things get tough.

But here’s the truth: you weren’t born with that belief.
It came from somewhere. And if it was learned, it can be changed.

#469 “I’m Not Good Enough – Where’d That Go?”

November 28, 2025

In this deep-dive episode of Personal Development Unplugged, we go straight to the heart of that old familiar belief: “I’m not good enough.”
Where did it come from? Why does it stick? And more importantly… how the hell do we finally let it go?

Following on from FMQ 520, we go far deeper — unpacking the real intention behind that belief (yep, your unconscious mind is actually trying to protect you), the conflict it accidentally creates, and how to guide it toward a better way of keeping you safe.

And then… we do the thing.
A guided process — powerful, imaginative, and deeply integrative — designed to dissolve the old belief, honour the intention behind it, and install new, empowering beliefs that actually support you.

I’m Not Good Enough — Where Did That Even Come From?

November 21, 2025

The Big Lie: “I’m Not Good Enough”

This belief doesn’t arrive fully formed. It grows out of something smaller, something more specific — an old emotion, an early moment, a comment that hit too hard, or an experience that your unconscious mind misunderstood.

It might have started with:

A family member who said something careless.

A teacher who used shame instead of encouragement.

A group of kids who learned how to wound with words.

A moment where you felt embarrassed, scared, unseen or overwhelmed — and your unconscious mind tried to “protect” you by assuming something negative about you.

FMQ 520 I’m Not Good Enough Where’d That Come From

November 21, 2025

I’m Not Good Enough Where’d That Come From? In this slightly longer Five-Minute Quickie, we’re digging into one of the sneakiest, most stubborn beliefs so many of us carry around:“I’m not good enough.” Where did it come from?Why does it stick?And how do we uncover what’s really underneath it? This FMQ is all about preparing…

The Gentle Method for Reclaiming the Way You Want to Feel

November 14, 2025

Discover how to stop feeling stuck and start changing the way you feel from the inside out. In this Personal Development Unplugged episode, Paul guides you through a simple yet powerful process to reconnect with your qualities, shift your emotional state, and create real change at the unconscious level. Practical, heartfelt, and designed to help you feel better — starting today.

#468 I Feel Sh*t So Let’s Change

November 14, 2025

This Episode in a Nutshell

In this deeper dive of Personal Development Unplugged, we get real about feeling stuck, low, anxious or just “not ourselves” — and what to actually do about it. No more endless talking, analysing or looping the same bloody thoughts. This is about changing how you feel at the unconscious level, where these issues were created… and where they can be changed.

If you’ve ever struggled to remember what “good” even feels like, or wondered why you can’t just think your way out of the cycle, this episode gives you a gentle, powerful way to move forward — using your imagination, memory, and your very real inner resources.

Talking’s Over — It’s Time to Change

November 7, 2025

How Focusing on “How You Want to Feel” Creates Real Transformation

For years now, I’ve watched people — clients, friends, listeners — do something that seems helpful on the surface but rarely creates actual change.

They talk.
They analyse.
They explain.
They go over the story again and again.

And I absolutely get it. Talking has its place. Sometimes a conversation unlocks a reframe, a little insight, or an “aha” moment. But when the issue is deeper, more emotional, or tangled in old unconscious patterns, talking alone rarely shifts anything. In fact, it often keeps you in the loop of the problem.

FMQ 519 Talking’s Over It’s Time To Change

November 7, 2025

In this slightly-longer FMQ, we’re taking a gentle but powerful step toward real change. No more talking about the issue. No more cycling through the same thoughts. This episode is all about shifting your focus to what actually creates transformation — how you want to feel.

So many of us get stuck talking, thinking, analysing… and nothing changes. Why?
Because talking doesn’t always touch the unconscious mind — the place where these patterns were created in the first place.

In this FMQ, I share:

Month: November 2025

“I’m Not Good Enough” — Where It Comes From and How to Let It Go

#469 “I’m Not Good Enough – Where’d That Go?”

I’m Not Good Enough — Where Did That Even Come From?

FMQ 520 I’m Not Good Enough Where’d That Come From

The Gentle Method for Reclaiming the Way You Want to Feel

#468 I Feel Sh*t So Let’s Change

Talking’s Over — It’s Time to Change

FMQ 519 Talking’s Over It’s Time To Change

The Personal Development Unplugged Mission

So what is a Five Minute Quickie FMQ

I’m A Therapist but Not Your Therapist

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