Month: January 2026

Experiencing Joy and Bliss – Why Feelings Come First

Most of us think we know what we want.
Goals. Plans. Direction. Purpose.

But here’s the truth I’ve discovered over years of personal development work, hypnosis, and real-life experience:

We’re not always clever enough to know exactly what we want – but we can know how we want to feel.

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#473 Experiencing Joy and Bliss – A Creative Visualisation

What if joy and bliss weren’t things you had to chase…
What if they were already inside you, waiting to be remembered?

In this deeper episode of Personal Development Unplugged, Paul guides you through a powerful creative visualisation designed to help you experience joy, bliss, and deep personal pride – not just think about them.

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FMQ 524 Heading For Joy – Wanna Come With Me

What if personal development wasn’t about fixing what’s wrong… but about deliberately heading for joy?

In this Five Minute Quickie, I share where we’re heading next on the Personal Development Unplugged journey — and it’s all about creating a life that feels worth living. A life with joy, intention, and chapters you’re proud of.

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If You Thought This Was Bad… You’re Wrong

If You Thought This Was Bad… You’re Wrong (And That’s Good News) There are moments in life when things feel heavy. When emotions get pushed down, when thoughts spiral, and when that quiet voice starts whispering, “What’s the point?” I’ve been there. And in this episode, I want to tell you something important — feeling…

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#472 If You Thought This Was Bad

You don’t need to be “fixed”.
You don’t need to be perfect.
You just need the right tools — and a bit of encouragement.

And I’ve got your back.

What You’ll Experience

A safe, grounded hypnosis process (eyes closed, no distractions)

Powerful imagery to reconnect you with confidence, ease, and self-belief

A reminder that growth doesn’t have to be hard — it can be fun

Practical encouragement to start using the tools you already have

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FMQ 523 Lets Start Over

This episode is about recommitting — to your growth, your tools, and your intention to become the best version of yourself. Not by chasing pity or staying stuck, but by choosing encouragement, responsibility, and action.

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Free Hypnosis track from #471 The Secret Ingredient To Being Your Best Self

Your Free Hypnosis track from #471 The Secret Ingredient To Being Your Best Self

Let’s go deeper than the longer podcast episode with the remixed version of the hypnosis process and install that secret ingredient into your unconscious and conscious minds.

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The Secret Ingredient to Living Your Best Life

Most people know what they want.

More confidence.
Less anxiety.
A richer, fuller life.
More meaning. More peace. More joy.

And yet… it doesn’t always happen.

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#471 The Secret Ingredient To Living Your Best Life

In this longer, deeper episode of Personal Development Unplugged, I take you beyond goal-setting, beyond wishy-washy intentions, and right into the one missing ingredient that makes real, lasting change inevitable.

This episode includes a guided hypnosis / deep visualisation process designed to help you connect emotionally and unconsciously with the version of you who is already living their best life — and to install the inner resource that makes it all possible.

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