FMQ 526 Writing Your Future
In this Five Minute Quickie, Paul takes the metaphor of “the book inside you” and flips it into something powerful — a way to consciously create the next chapters of your life.
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FMQ 525 They Don’t Know I’m Suffering
They Don’t Know I’m Suffering
We talk a lot about vulnerability these days — maybe too much, and often in the wrong way.
In this Five Minute Quickie, I challenge the idea that vulnerability means oversharing or spilling everything too soon. Because for most people who are suffering — anxiety, overwhelm, feeling broken, or just “not quite right” — the real issue is this:
People don’t know what’s going on inside.
Read MoreFMQ 524 Heading For Joy – Wanna Come With Me
What if personal development wasn’t about fixing what’s wrong… but about deliberately heading for joy?
In this Five Minute Quickie, I share where we’re heading next on the Personal Development Unplugged journey — and it’s all about creating a life that feels worth living. A life with joy, intention, and chapters you’re proud of.
Read MoreFMQ 523 Lets Start Over
This episode is about recommitting — to your growth, your tools, and your intention to become the best version of yourself. Not by chasing pity or staying stuck, but by choosing encouragement, responsibility, and action.
Read MoreMy Christmas and New Year Message
Personal Development Unplugged
This is a short Christmas and New Year message from me to you.
A moment to pause.
A moment to reflect on how far you’ve come.
And a gentle invitation to think about who you want to become — without pressure, without rigid resolutions.
FMQ 522 Who Do You Want To Be?
As the year begins to wind down, this Five Minute Quickie (that may run a little longer 😄) invites you to pause, reflect, and ask yourself some powerful questions.
This isn’t about New Year’s resolutions – it’s about intention.
In this episode, Paul challenges you to look at:
Why you’re really listening
What you truly want
Who you want to become
Read MoreFMQ 521 Come And Play For A Change
In this slightly longer Five-Minute Quickie, I’m inviting you to do something different… to come and play. Play with ideas, play with possibilities, and play with the truth about those heavy beliefs we sometimes carry like “I’ve got no one.”
In this FMQ, we explore:
How “I’ve got no one” is a belief, not the truth
Why every belief — even identity-level stuff — can be changed
Why it often feels like our issues only happen to us
Why working with compassion (not empathy) creates real change
How every issue is just a behaviour — and behaviours can change
How these seeds we explore now lead directly into the deeper work in the following longer episode
Read MoreFMQ 520 I’m Not Good Enough Where’d That Come From
I’m Not Good Enough Where’d That Come From? In this slightly longer Five-Minute Quickie, we’re digging into one of the sneakiest, most stubborn beliefs so many of us carry around:“I’m not good enough.” Where did it come from?Why does it stick?And how do we uncover what’s really underneath it? This FMQ is all about preparing…
Read MoreFMQ 519 Talking’s Over It’s Time To Change
In this slightly-longer FMQ, we’re taking a gentle but powerful step toward real change. No more talking about the issue. No more cycling through the same thoughts. This episode is all about shifting your focus to what actually creates transformation — how you want to feel.
So many of us get stuck talking, thinking, analysing… and nothing changes. Why?
Because talking doesn’t always touch the unconscious mind — the place where these patterns were created in the first place.
In this FMQ, I share:
Read MoreFMQ 518 How To Make Sure You Get What You Want
Ever feel like you’re doing everything right toward your goals… and still somehow missing the mark?
In this short and powerful 5-Minute Quickie, I’ll get you thinking differently — about the real key to success. It’s not about doing more, it’s about choosing what really matters and owning it with absolute certainty.