Episode Transcriptions

#432 Unshakeable You -ReBuilding Self-Esteem Part 1

February 21, 2025

In this eye-opening episode, we’re taking a good, hard look at self-esteem and the journey towards discovering your true worth. I’m your host, Paul Clough, and together we’ll uncover what self-esteem really means and the far-reaching effects that low self-esteem can have on our lives.

We’ll dive into the dangers of low self-esteem, like the constant search for external validation and the crippling negative self-talk that often comes along for the ride. I’ll also share a personal experience where my own self-esteem was put to the test, and how I managed to rebuild my confidence and find true self-acceptance.

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#431 Taming The Mind -From Anxiety and Worry

February 14, 2025

Taming the Mind: Tools to Stop Worrying

Hey there, friend! Do you ever feel like your mind is constantly racing with worries you can’t quiet? Well, in this episode of the Personal Development Unplugged Podcast, we’re going to take on that noisy “monkey mind” and discover how to transform those endless worries into clarity and peace.

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#430 The 3 Foundations of Self Development

February 7, 2025

In today’s episode, we’ll strip it all down—no fancy hypnosis tracks (Yet), no complicated self-help systems. Instead, we’re talking about the three real foundations of personal development: Sleep, Food, and Movement.

Yep, I know—these might not sound flashy, but trust me, they’re absolute game-changers. If you’re feeling anxious, stuck in a funk, or just plain unmotivated, getting these basics right can make a huge difference.

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#429 When Anxiety Whispers

January 31, 2025

Here’s What You’ll Learn Today:
The Hidden Message of Anxiety
Anxiety isn’t just noise—it’s your unconscious mind trying to send you a message. Let’s uncover the positive intentions behind it.
Breaking the Cycle
Stop running from anxiety. With simple techniques like pausing, breathing, and acknowledging it, we’ll learn how to face it head-on.
Curiosity as a Superpower
By staying curious, we can decode what our anxiety is trying to tell us, turning fear into actionable insights.
Empowerment Through Awareness
When we listen to these whispers, we can learn from past experiences, break unhelpful patterns, and align with what truly matters.

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#428 New Year Resolution- What A Dick I Was

January 24, 2025

New Year Resolution What A Dick I Was I’m Rethinking Resolutions – From Dickishness to Empowerment Hey, welcome back to the Personal Development Unplugged Podcast – your space to dive into the real stuff that makes life better. In today’s episode, we’re shaking things up and rethinking New Year’s resolutions. Ever feel like you’re being…

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#427 Letting Go of Anxiety and Loneliness-The Deeper Dive

January 17, 2025

Today, we’re tackling, again but deeper, what so many of us experience: the sneaky, self-reinforcing loop of anxiety and loneliness.

You know the one—it starts with feeling anxious, which leads to withdrawal, which leads to loneliness… and before you know it, you’re caught in a cycle that’s hard to escape. But don’t worry, we’re diving deep into how to break free and rediscover connection.

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#426 The Cycle Of Anxiety And Loneliness and How To Break It

January 11, 2025

Breaking Free from Anxiety and Loneliness

Simple Steps to Reconnect and Feel Whole Again

Have you ever felt like anxiety and loneliness are teaming up against you? Like one just makes the other worse, and you’re stuck in this cycle? Don’t worry—you’re not alone. In this episode, we’re unpacking how these two sneaky emotions work together and, more importantly, how you can break the cycle.

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#425 Anxiety – Friend Or Foe

January 4, 2025

Now, you might think of anxiety as this annoying, persistent foe, always getting in the way of your calm. But what if we’ve been looking at it all wrong? What if anxiety could actually be an ally—a messenger, even a bit of a guide? Stick with me, and I’ll show you how to stop running from anxiety and start working with it.

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#424 Pain or Pleasure – You Decide

December 28, 2024

In this unplugged episode, we explore how to break free from that pattern. What if, instead of pain, you could choose pleasure? Yes, really. By shifting your focus, getting curious, and asking the right questions, you can guide your mind to a place of joy, safety, and comfort—and it’s simpler than you think.

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#423 Healing Emotional Scars

December 21, 2024

Together, we’ll explore how our unconscious mind—the part of us that’s always working in the background—signals the need for healing and how we can respond. Think of emotional scars like physical ones: they’re reminders of what we’ve been through, but they don’t have to define us. I’ll share personal stories and practical steps I’ve used to move from pain toward genuine healing.

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I’m A Therapist but Not Your Therapist

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