Episode Transcriptions

#376 Dealing With Anger PART 1

I have split this between two episodes, so they are just the right size to get it and the work on it. Even if you say to yourself Well I’m not an angry person – you don’t have to be angry all the time to work on it – deal with the snowball before it grows bigger as it slowly rolls down the hill – nip it in the bud.

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#375 Back To The Obvious

I have seen it many times and one example of being brave was when my son, Joseph, went to an NLP seminar to see one of the originators of NLP, and what happened was   …….. You know the thing it’s a podcast and you will have to press play and listen. But it made a lasting impression on me.

Similarly, when I have had my doubts serendipity has stepped in

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#372 F#ck The Noise

For me, it’s all the noise that deafens our senses and tries to manipulate our thoughts and behaviors.

Is it just me, I plan my week, my days or should I say daze and when I look back over the day I find I missed and sometimes didn’t even think of those things I intended to do. Please say it’s not just you Cloughie. And what do I do when I notice this? I give myself a really good dressing down – How’s that working for me?

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#371 Day Dream Believer

So what are you talking about Cloughie? I hear you ask.

I am talking about deliberate daydreaming, using this natural superpower, this natural phenomenon to create confidence, success, and anything you want. The great thing it’s easy, simple, and takes no time at all or as much time as you like because when you do it the feeling you get is also great!

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#370 Creating The Real You

This episode is inspired by reading ‘The Creative Act’ by Rick Ruben famously from a music background. As I read it (well I am not finished yet) I kept comparing his thoughts on creativity in music to that of personal development, and self-improvement.

The terms of finding our true voice and the privilege of being able to create just resonated with me and I hope I can resonate with you with my comparisons and a process or two.

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#369 Right Here Right Now – I’m Safe

Past events and memories can and do evoke negative emotions such as anger, fear, hurt, and guilt – you fill in the blank along with their associated limiting beliefs. And we continue to feel them long after they have finished.

We get anxious, worry, panic – you fill in the blank thinking of things that might happen in the future and play wonderous movies in our head of all the bad things that might happen.

AND…….
In this episode, we’ll look into how to change this

They are all in your head

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#368 Magical Steps

There are a specific number of magical steps but they are never the same for everyone or specific projects.
I promise I won’t leave you hanging without the How-to, the process, it’s all here.

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#365 I’m Really Not Good Enough

Do you have that old limiting belief of “I’m not good enough”, most of us do somewhere in our lives? And when we begin to understand the positive intention behind that belief and the conflict it’s causing now things tend to change – for the better and that’s where we are going today.

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#362 Integrated Healing with Jana Alonso

Every so often someone genuinely approaches and wants to share with me, and you, something they think is of value and are prepared to not only talk the talk but walk it too.

And this episode is one of those rare occasions. Let me present Jana Alonso sharing aspects of her Integrated healing and a process (we love a process here)

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#360 Your REAL Super Power

So many people try selling you a new superpower, ADHD, OCD, and the like and it’s all trendy and click-bait.

Everybody is blessed with one SUPERPOWER and although some will try to control yours it’s yours for keeps and is always within your control.

We use it all the time and a lot of the time unknowingly.

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