Hey, it’s Paul here, and this episode is a little different.
I want to ask for your help — because I really want to make a difference.
For years I’ve been putting out two episodes a week — a Five-Minute Quickie and a longer one — and to be honest, it’s been tough to keep up. More than that, I’ve realised I want to go deeper. I want to spend more time on the stuff that really matters — the stuff that helps people change for good.
Read MoreEver feel like you’re doing everything right toward your goals… and still somehow missing the mark?
In this short and powerful 5-Minute Quickie, I’ll get you thinking differently — about the real key to success. It’s not about doing more, it’s about choosing what really matters and owning it with absolute certainty.
What if real success isn’t about hustling harder but aligning your unconscious mind with what truly matters to you?
In this longer episode of Personal Development Unplugged, we dive into a simple yet powerful formula for achieving genuine success — the kind that feels right, deep inside. No fake positivity, no chasing someone else’s version of “made it.”
Read MoreIn this short but mighty episode, we explore:
Why mindset alone isn’t enough — and what “body-set” really means
How to align your physiology and psychology so your goals feel inevitable
Simple ways to tap into your “future you” — breathing, posture, tone, gestures — to unlock real, embodied confidence
Read Morewhat this episode is about.
I’ll share with you:
Why repetition matters (and why advice keeps showing up until you take action).
The real secret to results: showing up, doing the reps, and letting go of perfection.
How “practice makes permanent,” not perfect.
Why intention and consistency beat intensity every single time.
A simple way to choose one thing that could change everything in your life.
Read MoreSo what’s the real power behind acting as if? It’s stepping into the version of you who has already achieved your goal. Not pretending, not faking—just allowing that future you to live in the present. That’s when you tap into the physiology and psychology of success.
In this short FMQ, I’ll share why “acting as if” works, why faking never does
Read MoreLearn how to live boldly and without regrets. Episode #464 of Personal Development Unplugged reveals simple strategies to stop hesitation, take action, and confidently “just do it.”
Read MoreJust a few seconds between tasks can reset your focus, break negative carry-over from the last thing you did, and set the intention for doing your best on the next.
You’ll learn:
Why your “best” should be your baseline, not an exception
How a 2-second pause can change the quality of your whole day
The role of feelings and intention in achieving your personal best
A quick reflection practice to avoid carrying stress from one task into another
Read MoreWant real results — not hype? In this episode of Personal Development Unplugged Paul Clough shows you how to move from wishful thinking to action that works. We dig into practical goal-setting, the feeling of the wish fulfilled, how to use your mind (RAS + visualization), and small, actionable steps that create momentum. Expect NLP-informed tips, a short guided hypnosis process to embed success in your unconscious, and direct coaching you can use today.
Read MoreIn this Five Minute Quickie, I’m breaking down the RAS in plain English. It’s the part of your brain that decides what to notice – and it’s powered by emotion. The good news? You can train it to look for opportunities, positivity, and success. The bad news? If you’re stuck in negative emotions, it will keep showing you reasons to stay stuck.
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