Let’s deal with Worry in a Mad World
Everyone worries, it’s hard-wired in us
We can change the way we think with comfort, awareness, clarity, etc. by being and having appropriate thoughts and behaviors.
Let’s upgrade that old reptilian part of our brain that protects from saber tooth tigers and use all our resources, experiences and learn to be safe without worry.
This episode does lead in to Hypnosis so no driving or doing anything that needs your attention – you know the way and enjoy this different way to re-wire those synaptic gaps.
A BIG shout out to a great hypnotherapist, Stephen Brooks, who shared a process whose structure I have used to create something just for you. Look out for an email soon to update you when I move this to my page dedicated to collecting all my hypnosis tracks in one place and making them downloadable. If you want access to this and all those tracks simply go to www.paulcloughonline.com/podcast
As I have said before if there is any topic or process you think would be supportive in this time of madness let me know firstname.lastname@example.org
Please remember you can leave a comment or email me with questions, requests, and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me email@example.com
The information with this website or online work, techniques, and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Paul Clough’s free or paid products is your own and you remain wholly responsible for any decisions and actions you take.
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
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