Let’s put this within a HYPNOSIS process
Following on from #410 Learning From Our Life Stories we put the metaphor into practice within a hypnosis process and let’s learn from our stories of the past and put that learning available to our future.
Read MoreEver wondered how your past decisions still influence your present life? In this episode, we explore the simple yet profound understanding that when we adopted our current issues, we lacked the wisdom, experience, and learnings we now possess. By tapping into our present skills and knowledge, we can transform our lives for the better.
Read MoreWhen you do what I share and suggest it’ll guide your unconscious mind to find more of what gives you pleasure and that inner satisfaction, plus you’ll probably end up achieving more too :O)
Big claim for a 5-Minute podcast episode which actually lasts 9 minute but who’s counting – more for your buck.
Read MoreIn this episode I’ll discuss:
A real-life story of dealing with anxiety and fear.
Two powerful processes to remove anxiety and feel good.
You’ll learn:
How to push away negative thoughts and visualize a successful outcome.
How to prepare mentally for upcoming anxiety-inducing situations.
We explore the concept of Ikigai, which means finding your purpose, and how it can be adapted to help you change behaviors and emotions you don’t like. This episode includes a detailed explanation of the Ikigai model, a new fourth circle, and a process I’ve developed to help you move from your present state to your desired state. The episode concludes with an eight-minute hypnosis process designed to facilitate this change.
Make sure you’re in a safe, distraction-free environment before you start, especially for the hypnosis segment. Enjoy the journey!
Read MoreIn this episode, you’ll learn:
How to identify the visual or auditory triggers that set you off.
The steps to use the Swish Pattern to replace negative reactions with positive ones.
How to practice this technique to make it a natural response in your daily life.
Follow along and practice with me, and soon you’ll find yourself reacting in a way that is healthier and more beneficial for you and those around you.
Read MoreThis episode is about how to achieve success.
Sometimes I hear something and go YES! Someone’s using the thing I was also taught because it works.
And this episode is developed from listening to master negotiator William Ure and how what he said could be used to create change at the belief, emotional and behavior levels.
Read MoreWhat would happen if we were to imagine taking our last breath and looking back on what we want to have achieved in that lifetime? And because it’s in our imagination you can do this by imagining everything you want to have done, and experienced – the sight, sounds and feelings of all your dreams having been truly realized.
Read MoreIf you haven’t listened to part 1 it would help you get the best out of this part 2 and guide you to make changes – Anger doesn’t only affect those with it but all those close to them and so will letting go of anger. Do it for yourself and others to get the benefit. win-win-win-win
So come dive in with me and find ways to release anger
Read MoreI believe therapy should be quick, easy, and comfortable and I have witnessed so many times I think I’m right. Even if I wasn’t, and I am, it’s the best belief a therapist can have along with ‘my client can do this!’
So what follows is a little Cloughie rant and then suggestions on how therapy can be quick, easy, and comfortable.
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