free hypnosis

FMQ 453 Why Celebrating Leads To Success

When you do what I share and suggest it’ll guide your  unconscious mind to find more of what gives you pleasure and that inner satisfaction, plus you’ll probably end up achieving more too  :O)

Big claim for a 5-Minute podcast episode which actually lasts 9 minute but who’s counting – more for your buck.

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#399 Removing Anxiety in Real Life

In this episode I’ll discuss:

A real-life story of dealing with anxiety and fear.
Two powerful processes to remove anxiety and feel good.

You’ll learn:

How to push away negative thoughts and visualize a successful outcome.
How to prepare mentally for upcoming anxiety-inducing situations.

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#396 The Ikigai Of Stretch

We explore the concept of Ikigai, which means finding your purpose, and how it can be adapted to help you change behaviors and emotions you don’t like. This episode includes a detailed explanation of the Ikigai model, a new fourth circle, and a process I’ve developed to help you move from your present state to your desired state. The episode concludes with an eight-minute hypnosis process designed to facilitate this change.

Make sure you’re in a safe, distraction-free environment before you start, especially for the hypnosis segment. Enjoy the journey!

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#395 How To deal With Being Attacked Part 2

In this episode, you’ll learn:

How to identify the visual or auditory triggers that set you off.
The steps to use the Swish Pattern to replace negative reactions with positive ones.
How to practice this technique to make it a natural response in your daily life.

Follow along and practice with me, and soon you’ll find yourself reacting in a way that is healthier and more beneficial for you and those around you.

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#393 Victory Speech and A View From The Balcony

This episode is about how to achieve success.

Sometimes I hear something and go YES! Someone’s using the thing I was also taught because it works.

And this episode is developed from listening to master negotiator William Ure and how what he said could be used to create change at the belief, emotional and behavior levels.

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# 388 Taking My Last Breath So We Can Live A Good Life

What would happen if we were to imagine taking our last breath and looking back on what we want to have achieved in that lifetime? And because it’s in our imagination you can do this by imagining everything you want to have done, and experienced – the sight, sounds and feelings of all your dreams having been truly realized.

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#377 Dealing With Anger PART 2

If you haven’t listened to part 1 it would help you get the best out of this part 2 and guide you to make changes – Anger doesn’t only affect those with it but all those close to them and so will letting go of anger. Do it for yourself and others to get the benefit. win-win-win-win

So come dive in with me and find ways to release anger

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#373 Months of Therapy – Really??

I believe therapy should be quick, easy, and comfortable and I have witnessed so many times I think I’m right. Even if I wasn’t, and I am, it’s the best belief a therapist can have along with ‘my client can do this!’

So what follows is a little Cloughie rant and then suggestions on how therapy can be quick, easy, and comfortable.

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FMQ 420 Where Do I Start I Don’t Know The First Step

And there is a solution and guess what? It’s both simple, we like simple, and it’s easy as in not complicated.

If you don’t know where you want to go there is no step to take and if it’s not important to you then you probably won’t want to start or finish.

So….. Obviously, you do need to know where you want to go or achieve and it has to be important to you – Your why. 

Then what?

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FMQ 418 One More Thing – One More Time

We can all do ‘Just One More’ and it only has to be one more.

Imagine if in the past you had done one more on something you want to improve

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