sharing this so important process. It’s simple and in it’s simplicity, there is genius.
Another (MaD WorLd) Process to let go of Anxiety
There a number of ways to deal with and let go of anxiety. Coincidently this was in my mind just before listening to Tara Bach’s podcast explaining the Buddhist process of Rain and the processes are very similar.
My version is a bit hypnotic, as you might expect, so make sure you’re not doing anything that needs your eyes open.
Plus I give a big shout out to my Clough family who are doing their bit to help in this MaD WoRld we find ourselves in at the moment.
Luke is posting Facebook live videos at Cambridge Hypnotherapy
Melissa has a great yoga video on Facebook, search for Melissa Clough
And Joseph has reduced his hypnosis apps to cost, search Joseph Clough Hypnosis in your app store
Enjoy this process as well as all of the above and keep well and safe
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Let’s upgrade that old reptilian part of our brain that protects from saber tooth tigers and use all our resources, experiences and learn to be safe without worry.
If you, like me, have experienced being exposed or being found out or these people are so much better than I and I shouldn’t be here – then welcome to the real world of imagination and positive intention. What!!!??
Let me explain – Well you’ll have to listen because that’s the thing about the podcast and I’ll also show you ways we can use this skill for good and to enhance your career, goals and life in general.
Why is this 5 word sentence so important? It changed the life of one man. I belief this sentence helped create his achievement and continues to do so every single day. This man is David Goggins and his story really is remarkable.
It’s all about having a thought, a little visualisation and then living those thoughts. When I think of the ‘hows’ in this podcast I wonder what it would be like to use them for different occasions or context you find your self in?
There’s so much more in this episode that hopefully will get you thinking and re-kindling, re-igniting, re-empower and motivate you to the success you deserve and can expect.
This started as a 20 minute podcast and has ended up around 40 minutes, I got so involved, and hopefully have given something you can take away and ensure your dreams/goals or outcomes come to fruition bigger and better and sooner than you can imagine – OH HapPy DaZe!!!!!!