anxiety

#246 Reset and Refresh – Right Now!

July 31, 2021 admin Longer Pods 0 Comments

Trust me, with your mind, and learn this awesome pattern interruption to feeling Anxiety, Fear, FOMO, Imposter syndrome, and a whole lot more.

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#242 Post Lock-down Anxiety

July 3, 2021 admin Episode Transcriptions, Longer Pods 0 Comments

Don’t put this off

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#240 A free – way – to excel

June 19, 2021 admin Longer Pods 0 Comments

letting go of fears and anxiety

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#226 Loneliness part 3

March 20, 2021 admin Longer Pods 0 Comments

There’s always something new to learn and use

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#223 Introducing Jean Walters – Anxiety to Peace

February 27, 2021 admin Episode Transcriptions, Longer Pods 0 Comments

Introducing Jean Walters The Journey from Anxiety to Peace As you know the PDU podcast is a solo-cast but every now and then someone comes along and this time it is Jean Walters (http://www.spiritualtransformation.com) to share her thoughts of moving from anxiety to peace. I love it when someone has a great message and wants…

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# 222 When is It Not Good To Forget

February 20, 2021 admin Longer Pods 0 Comments

and remember in the right way

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FMQ 308 Labels -They Are Not Who We Are

October 7, 2020 admin FMQ's 0 Comments

Be Careful They Don’t Define you

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# 197 What Are They Thinking About Me

August 29, 2020 admin Longer Pods 0 Comments

What we perceive we believe

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#192 This is ruining my life Pt1

July 25, 2020 admin Longer Pods 0 Comments

“I mustn’t GET THIS WRONG”

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#183 It’s Your Choice

June 13, 2020 admin Longer Pods 0 Comments

So whether you have the behavior of anxiety, loneliness, depression, fear, phobia, PTSD, OCD, and the list goes on (you fill in the blank) this will help

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