In this episode I’ll discuss:
A real-life story of dealing with anxiety and fear.
Two powerful processes to remove anxiety and feel good.
You’ll learn:
How to push away negative thoughts and visualize a successful outcome.
How to prepare mentally for upcoming anxiety-inducing situations.
Join me as we explore how to reclaim your mental health and become the person you truly want to be. Remember, it’s all in the mind, and with the right mindset and tools, you can overcome any obstacle.
And…… After, maybe you will want to share what you learn
Read MoreI can remember how it felt and how I hated doing the next piece of homework knowing what was to come. Can you relate to this?
THEN…..
I remembered how my son Luke was encouraged to do well and he did. I’ll share that with you and you may just see how we can motivate others and ourselves to do well and feel great!
Read MoreIn embracing imperfections as opportunities for growth and engaging in the art of self-healing, we empower ourselves to live more authentically, wholeheartedly, and compassionately. As we navigate this journey, may we remember that our scars are not signs of weakness but testaments to our strength and capacity for transformation.
And that’s where we go now – into the process of self-care and that transformation. Buckle up!!!
Read MoreI’m Scarred and Imperfect Part 1
Let’s celebrate just how we are and then learn how to we can change to be who we wish to be and have what we wish to have.
We do need to acknowledge where we are in this striving to be the best version of ourselves so we can build on it, start, and continue to build from a firm and stable foundation.
Read MoreNow knowing practice makes permanent it becomes obvious practicing things badly, from the basis of fear and failure and a lot of PAIN is bad and will permanently make this worse with more fear, failure, and a lot of PAIN.
So let’s see how we can make this so much more comfortable, rewarding, and pleasurable. To do that, because this a podcast, after all, you’ll first have to press play.
Read MoreDon’t we all get those intuitive idea moments when we look back and say if only I had acted on them – Or is that just me again? :O)
In this episode, I think I have found a way to do both, deal with issues quickly and act upon those moments of inspiration.
Read MoreIn this recording, Karen shares tools to help reduce anxiety and explains how binaural beats can assist in quieting the mind
Read MoreSo what are you talking about Cloughie? I hear you ask.
I am talking about deliberate daydreaming, using this natural superpower, this natural phenomenon to create confidence, success, and anything you want. The great thing it’s easy, simple, and takes no time at all or as much time as you like because when you do it the feeling you get is also great!
Read MoreFor me, personal development is partly striving to be a better me every day, just a bit, bit by bit. This is both a long-term goal and the steps along the way to constantly be the best version of me to find the REAL ME.
And that’s great but we need specificity (Don’t you just love that word? :O)
Let’s take a look at this thing I’ve termed ‘Wheels and Spokes’
Read More