anxiety

#286 It Has To Be A Bit Scary

There’s a massive amount of golden nuggets strewn everywhere so be prepared – it’s really worth listening to more than once.

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#285 Where Does My Anxiety Come From?

I will share with you examples of how your anxiety has snowballed in its intensity and generalized into other areas of your life and by using this natural phenomenon we can generalize the good feelings once it’s gone.

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#281 I am A Screw-Up

You see it doesn’t matter what people say how good you are or the great achievements you have made in your life if you feel a crew-up, stupid, I don’t belong here, they’ll find me out.

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FMQ 361 Feeling Unsafe – A Question

I’d like to know what that unsafe feeling is for you, what it stops you from doing, and how else it affects you.

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FMQ 360 How Many Footprints

A quick story, a metaphor that always makes me think

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#274 You Decided to Suffer Anxiety, Guilt etc.

Please take some time out so both your conscious and unconscious minds can learn to decide a better way to be and feel – the way you want to be and feel.

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#266 Understand the Fear and Do It Anyway

Understand the fear and do it anyway When you learn it disappears In some way, this episode is inspired by Susan Jeffers great book Feel the Fear and Do It Anyway, I bought my copy a few years ago and unconsciously I believe it’s helped me do things I never thought I’d do. The more…

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