FMQ475 But I Can’t Visualize
In this 5-minute quickie episode I explain what’s going on and what visualization really is and isn’t.
and
How to improve what you see when you close your eyes
Read Moreanxiety
FMQ 472 Why You’re Afraid to Fail
How is it that fearing failure is actually doing something good for you. In effect protect you from failure.
The issue is that it also generates those negative and limiting beliefs such as ‘I’m not good enough’ ‘I’m not worthy’ and so on.
The thing is there is a direct conflict in this form of protection is to actual feel a failure and really believe I’m not good enough because I didn’t do the stuff I want to do because of that ,now, inappropriate fear.
Come with me now for 5 or so minutes and hopefully we’ll dive deeper in a longer episode
Read MoreFMQ 465 The Secret Of Getting Things Done
The answer my friend is hiding in plain sight and is so, so easy.
Simply follow the instructions and you will win the day!
Read More#409 My Magical Question For Success
You’ll learn:
How to use the magical question before meetings, coaching calls, and other important events.
Why enjoying the process is key to achieving better results.
Practical steps to integrate this question into your daily routine for enhanced performance and confidence.
FMQ 461 Getting Rid Of Niggling Negative Emotions
Well here’s how to get rid and let it go because if you try to force it away it’ll just get stronger.
Come with me on this 5-minute episode and learn how
Then you’ll be wanting to share it too:
Read MoreFMQ 460 Choose How You WANT TO Feel Instantly
Nothing dictates how you feel. Not the weather, not that person, not the situation – not nothing!
They are all excuses., excuse we use to let ourselves off the hook from taking responsibility
So who chooses? There’s only one person – YUP YOU!
Read MoreFMQ458 Finding Good Vibrations
Just a quick story of finding a place not where I expected to find it and I felt what it had to give.
And guess what? You can find the same where ever you are.
Read More#399 Removing Anxiety in Real Life
In this episode I’ll discuss:
A real-life story of dealing with anxiety and fear.
Two powerful processes to remove anxiety and feel good.
You’ll learn:
How to push away negative thoughts and visualize a successful outcome.
How to prepare mentally for upcoming anxiety-inducing situations.
#398 Mental Health – It’s All In The Mind
Join me as we explore how to reclaim your mental health and become the person you truly want to be. Remember, it’s all in the mind, and with the right mindset and tools, you can overcome any obstacle.
And…… After, maybe you will want to share what you learn
Read MoreFMQ 451 The Red Pen Of Fear
I can remember how it felt and how I hated doing the next piece of homework knowing what was to come. Can you relate to this?
THEN…..
I remembered how my son Luke was encouraged to do well and he did. I’ll share that with you and you may just see how we can motivate others and ourselves to do well and feel great!
Read More