#246 Reset and Refresh – Right Now!

Trust me, with your mind, and learn this awesome pattern interruption to feeling Anxiety, Fear, FOMO, Imposter syndrome, and a whole lot more.

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#223 Introducing Jean Walters – Anxiety to Peace

Introducing Jean Walters The Journey from Anxiety to Peace As you know the PDU podcast is a solo-cast but every now and then someone comes along and this time it is Jean Walters ( to share her thoughts of moving from anxiety to peace. I love it when someone has a great message and wants…

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#183 It’s Your Choice

So whether you have the behavior of anxiety, loneliness, depression, fear, phobia, PTSD, OCD, and the list goes on (you fill in the blank) this will help

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