anxiety

#223 Introducing Jean Walters – Anxiety to Peace

Introducing Jean Walters

The Journey from Anxiety to Peace

As you know the PDU podcast is a solo-cast but every now and then someone comes along and this time it is Jean Walters (http://www.spiritualtransformation.com) to share her thoughts of moving from anxiety to peace.

I love it when someone has a great message and wants to share it with us here at the Personal Development Unplugged podcast.

We, Jean and I, come from different backgrounds but I hope you get to hear our intentions are the same, and sometimes it’s just terminology that differs. I really hope you enjoy and get something from this little departure from the norm.  It can be an amazing Ah-Ha moment hearing things from different backgrounds yet with the same aim in mind – to help people and share what has been learned.

Please share this episode:  https://personaldevelopmentunplugged.com/jean_walters_anxiety_to-_peace/

and what you learned here

Jean has a book out now:

The Journey from Anxiety to Peace: Practical Steps to Handle Fear, Embrace Struggle, and Eliminate Worry to become Happy and Free

Also, she has kindly offered 3 chapters of the book free to those who wish to contact her at jean@spiritualtransformation.com
I hope you enjoy this little departure from our usual conversation

Shine brightly

Paul

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Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com

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I’m a therapist but not your therapist

The information with this website or online work, techniques, and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

 



Click here to download the Episode!

FMQ 308 Labels -They Are Not Who We Are

Be Careful They Don’t Define you

#192 This is ruining my life Pt1

“I mustn’t GET THIS WRONG”

#183 It’s Your Choice

So whether you have the behavior of anxiety, loneliness, depression, fear, phobia, PTSD, OCD, and the list goes on (you fill in the blank) this will help

Have You Experienced a Dripping Tap?

I know this all seems obscure, maybe silly but there really is a serious message from old Cloughie here/hear

FMQ 293 Fear/Anxiety – How’s that working for you?

It’s a simple question if you’re fearful or anxious

MaD WoRld – Dealing with Anxiety_2

sharing this so important process. It’s simple and in it’s simplicity, there is genius.

Another (MaD WorLd) Process to let go of Anxiety

Another (MaD WorLd) Process to let go of Anxiety

There a number of ways to deal with and let go of anxiety. Coincidently this was in my mind just before listening to Tara Bach’s podcast explaining the Buddhist process of Rain and the processes are very similar.

My version is a bit hypnotic, as you might expect, so make sure you’re not doing anything that needs your eyes open.

Plus I give a big shout out to my Clough family who are doing their bit to help in this MaD WoRld we find ourselves in at the moment.

Luke is posting Facebook live videos at Cambridge Hypnotherapy

Melissa has a great yoga video on Facebook, search for Melissa Clough

And Joseph has reduced his hypnosis apps to cost, search Joseph Clough Hypnosis in your app store

Enjoy this process as well as all of the above and keep well and safe

Shine brightly

Paul
https://personaldevelopmentunplugged.com/another-mad-world-process-to-let-go-of-anxiety
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com

Go to paulclough.co.uk/subscribe to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review

If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast

Follow and inter-react on twitter @pcloughie

Why not look for me and the podcast on SPOTIFY AND the app Castbox

I’m also in iHeart radio

YouTube – copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com

Stitcher, tunein, learnoutloud, Google Play Music

Here is your show on RadioPublic:
Listen to Personal Development Unplugged on RadioPublic

The information with this website or online work, techniques, and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.

Any decision you make having received any of Paul Clough’s free or paid products is your own and you remain wholly responsible for any decisions and actions you take.



Click here to download the Episode!