In embracing imperfections as opportunities for growth and engaging in the art of self-healing, we empower ourselves to live more authentically, wholeheartedly, and compassionately. As we navigate this journey, may we remember that our scars are not signs of weakness but testaments to our strength and capacity for transformation.
And that’s where we go now – into the process of self-care and that transformation. Buckle up!!!
Read MoreI’m Scarred and Imperfect Part 1
Let’s celebrate just how we are and then learn how to we can change to be who we wish to be and have what we wish to have.
We do need to acknowledge where we are in this striving to be the best version of ourselves so we can build on it, start, and continue to build from a firm and stable foundation.
Read MoreNow knowing practice makes permanent it becomes obvious practicing things badly, from the basis of fear and failure and a lot of PAIN is bad and will permanently make this worse with more fear, failure, and a lot of PAIN.
So let’s see how we can make this so much more comfortable, rewarding, and pleasurable. To do that, because this a podcast, after all, you’ll first have to press play.
Read MoreDon’t we all get those intuitive idea moments when we look back and say if only I had acted on them – Or is that just me again? :O)
In this episode, I think I have found a way to do both, deal with issues quickly and act upon those moments of inspiration.
Read MoreIn this recording, Karen shares tools to help reduce anxiety and explains how binaural beats can assist in quieting the mind
Read MoreSo what are you talking about Cloughie? I hear you ask.
I am talking about deliberate daydreaming, using this natural superpower, this natural phenomenon to create confidence, success, and anything you want. The great thing it’s easy, simple, and takes no time at all or as much time as you like because when you do it the feeling you get is also great!
Read MoreFor me, personal development is partly striving to be a better me every day, just a bit, bit by bit. This is both a long-term goal and the steps along the way to constantly be the best version of me to find the REAL ME.
And that’s great but we need specificity (Don’t you just love that word? :O)
Let’s take a look at this thing I’ve termed ‘Wheels and Spokes’
Read MoreYou get the idea and the buzz, and you start thinking “How do I make this happen?” “But I don’t know how” as you begin to think of everything including all that could go wrong and those limiting beliefs begin to kick in.
And we give up worrying about the HOW.
I’m here to share STOP IT! Before you even contemplate the ‘how’ we park it and begin to think of the
Read MoreI believe wherever you are in experiencing negative emotions, from it just started the other day to I’ve had this all my life, we can find a way to let them go and in a comfortable way. You don’t have to go through loads of pain, all you have to have is the will to do whatever it takes and you have that in abundance.
That’s why I say
It’s never too late
and it’s never too early
Read MoreEmotional pain doesn’t exist – Whoa Cloughie! I hear you think -WHAT!!!!! But I feel the pain of grief, anxiety, fear, and well you fill in the blank.
You have to come with me on this to explore the what and the why I’m saying this because once you get it you get to control it, learn from it, and that not emotional pain disappears.
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