anxiety

#447 On Life and How We Might Live It

This is an extract from a live Q&A call I conducted for my son’s (Joseph Clough) Mind Mastery group, inviting you to reflect, respond, and explore what truly matters in your life.

It’s not heavy or dark—it’s a spark. A chance to wake up to what you’re doing with your time and how you want to live going forward.

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FMQ 488 Negative Emotions Do We Push Away or Be Curious

We’ve all experienced negative emotions, and the first thing we tend to do is think, “I don’t like this” and try to push it away or try to ignore it.

And what happens is that it simply disappears – NO IT DOESN’T it grows stronger and keeps on coming back a little stronger each time – Am I right?
Let’s get curious

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FMQ485 The Real Question To Ask About Anxiety to Let It Go

Let’s get musing about anxiety and why looking at the effects of anxiety is a good thing – because it isn’t

And so many do and then try to do something about the effect of anxiety and it simply doesn’t work or last and usually gets worse.

So in the next 5 or so minutes, lets discuss the one thing that does work and is affective.

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FMQ 484 A Quick and Easy Way to Rebuilding Self-Esteem and Self-Confidence

It’s only 6 minutes 34 seconds to realise you are more than you think you are coming in the form of two small daily changes you can make easily.

Dive in, get your cup of coffee, tea or whatever tickles your fancy and I guarantee you feel awesome!!!!!

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#432 Unshakeable You – Re-Building Low Self-Esteem Part 2

This is where the magic happens, the second leg of our adventure into reigniting that inner spark, your self-esteem. And no fluff here — just down-to-earth, practical stuff to help you step back into your personal power.

So grab yourself a brew, maybe a notebook, because we’re about to explore some game-changing strategies to reconnect with who you really are and get that confidence flowing again.

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FMQ 483 Stopping Things Going Wrong

We’ve got something in our day we really want to go well and we usually see it going wrong, get anxious and then it goes wrong just as you imagined.

So let’s change that by ‘pre-framing’ and imagine – ‘How I would like it to be?’ and using the same as above, get excited and curious, and have it just as you imagined.

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#427 Letting Go of Anxiety and Loneliness-The Deeper Dive

Today, we’re tackling, again but deeper, what so many of us experience: the sneaky, self-reinforcing loop of anxiety and loneliness.

You know the one—it starts with feeling anxious, which leads to withdrawal, which leads to loneliness… and before you know it, you’re caught in a cycle that’s hard to escape. But don’t worry, we’re diving deep into how to break free and rediscover connection.

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FMQ475 But I Can’t Visualize

In this 5-minute quickie episode I explain what’s going on and what visualization really is and isn’t.

and

How to improve what you see when you close your eyes

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FMQ 472 Why You’re Afraid to Fail

How is it that fearing failure is actually doing something good for you. In effect protect you from failure.

The issue is that it also generates those negative and limiting beliefs such as ‘I’m not good enough’ ‘I’m not worthy’ and so on.

The thing is there is a direct conflict in this form of protection is to actual feel a failure and really believe I’m not good enough because I didn’t do the stuff I want to do because of that ,now, inappropriate fear.

Come with me now for 5 or so minutes and hopefully we’ll dive deeper in a longer episode

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FMQ 465 The Secret Of Getting Things Done

The answer my friend is hiding in plain sight and is so, so easy.

Simply follow the instructions and you will win the day!

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