You get the idea and the buzz, and you start thinking “How do I make this happen?” “But I don’t know how” as you begin to think of everything including all that could go wrong and those limiting beliefs begin to kick in.
And we give up worrying about the HOW.
I’m here to share STOP IT! Before you even contemplate the ‘how’ we park it and begin to think of the
Read MoreI believe wherever you are in experiencing negative emotions, from it just started the other day to I’ve had this all my life, we can find a way to let them go and in a comfortable way. You don’t have to go through loads of pain, all you have to have is the will to do whatever it takes and you have that in abundance.
That’s why I say
It’s never too late
and it’s never too early
Read MoreEmotional pain doesn’t exist – Whoa Cloughie! I hear you think -WHAT!!!!! But I feel the pain of grief, anxiety, fear, and well you fill in the blank.
You have to come with me on this to explore the what and the why I’m saying this because once you get it you get to control it, learn from it, and that not emotional pain disappears.
Read MoreI really love the simplicity of what I share with you in this episode and I give you the whole process here, right here in the episode – clickbait begone ‘ O)
So come with me in this delightful rabbit hole of changing the way we feel for the better and then make it a habit.
Read MoreAre there things or people in your world that make you angry? Maybe resentful? Maybe …. well you fill in the blank.
Do you find you get distracted in your thoughts by these things and the way they make you behave in ways you are not happy with?
Read MoreSo if you want to let go of your anxiety and move into confidence here is a way that works. To learn and more importantly Do! Take those corresponding actions simply press play and come with me. If you a notebook even better.
Read MoreYour anxiety is doing something positive for you even if it doesn’t feel nice. Change the behavior and keep the intention and BOOM! you will find that old anxiety just fades away.
Join me for a 5-Minute QUickie episode of the Personal Unplugged podcast and muse with me ‘O)
Read MoreSo come with me and let me share my thoughts and more importantly the ‘HOW TO’S’ (the bits others forget to share because they either don’t know or want to keep you baited.
Read MoreChanging a behavior is hard IF you try to do it consciously or cognitively and very rarely works or stays changed. I will go through ways that would make changing a behavior consciously, and cognitively, a little easier. But still, it takes a lot of effort as with anything consciously or cognitively.
Now as you know Hypnosis and NLP work with the unconscious mind where all behaviors reside so I think this is the place to start – it’s a no-brainer for me!
Read MoreThere’s so much more in this episode that will lead to the end of regret and to creating success, joy, passion, and you fill in the blank. It’s so much more simple than you think so come with me and let’s get this into action. Because listening alone is ok (not) but listening, learning and taking action on what you have learned is life mastery.
Read More