worry

#369 Right Here Right Now – I’m Safe

December 16, 2023

Past events and memories can and do evoke negative emotions such as anger, fear, hurt, and guilt – you fill in the blank along with their associated limiting beliefs. And we continue to feel them long after they have finished.

We get anxious, worry, panic – you fill in the blank thinking of things that might happen in the future and play wonderous movies in our head of all the bad things that might happen.

AND…….
In this episode, we’ll look into how to change this

They are all in your head

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#294 How Do You know You Are Unconfident and How to Change That

July 9, 2022

And yes, as always I will supply the way to change that Unconfidence into ……………….. ah well, you will just have to listen to learn and then do two things

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  Shine brightly   Paul   Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com   If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review   Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com   If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast   Follow and inter-react on twitter @pcloughie   Why not look for me and the podcast on > SPOTIFY AND the app Castbox   I'm also in iHeart radio   YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com

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Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic   I’m a therapist but not your therapist   The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.   Music by Wataboi from Pixabay   Music by DreamHeaven from Pixabay   Music by ccjmusic from Pixabay  

#288 Understand This and Fear Will Go

May 28, 2022

Fear and anxiety will disappear as quickly as they appeared in your life and It doesn’t matter how bad it is right now or how long you have experienced it.

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FMQ 361 Feeling Unsafe – A Question

March 30, 2022

I’d like to know what that unsafe feeling is for you, what it stops you from doing, and how else it affects you.

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# 275 How To Stop Worrying

February 26, 2022

Learning by doing.

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Hypnosis – Let’s deal with Worry in a Mad World

March 20, 2020

Let’s upgrade that old reptilian part of our brain that protects from saber tooth tigers and use all our resources, experiences and learn to be safe without worry.

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I’m A Therapist but Not Your Therapist

The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.

Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.