calmness

#448 Changing Negative Behaviours Easily

June 13, 2025

This isn’t just about stopping bad habits. It’s about understanding the intention behind those knee-jerk behaviours and learning how to respond with calm, curiosity, and confidence.

What you’ll learn in this episode:
How to recognise the unconscious triggers behind emotional outbursts
Why your unconscious mind isn’t the enemy—it’s actually trying to protect you (even if it’s doing a rubbish job)
A simple yet powerful way to thank those old patterns—and let them go
How to build new beliefs and emotional habits that support the real you
Practical steps to respond with intention instead of reaction
And a process to boot to follow along with

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#318 Releasing Anxiety In The Moment with our Guest Tomasz Drybala

December 24, 2022

Tom shares his thoughts on letting good anxiety and fear in a simple and really effective way. Although our approaches or terminology may seem a little different the core principles show to be the same – just a different perspective.

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FMQ 345 And Breathe

October 6, 2021

A quick reminder

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I’m A Therapist but Not Your Therapist

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