#CalmYourMind

#456 The Alternative To Anxiety and Worry

August 8, 2025

In this episode, Paul Clough (yes, me!) shares personal experiences and tried-and-tested NLP and hypnosis-based techniques to help you break the cycle of anxious thoughts, worry loops, and emotional overwhelm. Discover how to:

Dissociate from unhelpful feelings, thoughts, and mental movies
Rewire your internal voice to one of calm, strength, and clarity
Use simple yet powerful visualisation and anchoring techniques
Access the emotional states that truly support you
Stop rehearsing failure and instead direct your own movie of success
Prepare for real-life situations with ease and confidence

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I’m A Therapist but Not Your Therapist

The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.

Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.