#ConfidenceBuilding

FMQ 513 Let’s Flip Constant Striving For Improvement

In this 5-minute quickie, I invite you to flip that idea. Instead of endlessly striving, take a moment to recognise the incredible skills and wisdom you already have. From communication, relationships, and problem-solving to resilience and creativity — you’ve built a lifetime of tools.

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FMQ 507 Standing is not An Option and is NOT OK

Discover why consistent progress is essential for self-improvement, confidence, and mental well-being. Learn how applying small daily shifts in mindset and behaviour leads to lasting transformation—without overwhelm. This is real, doable self-growth.

🎯 Takeaways

Standing still = slipping back
1% daily growth = exponential results
The myth of “maintaining”
Personal development isn’t a sprint—it’s an intention
Progress in one area ripples through the rest of your life

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#451 The Blue Print To Confidence and Self Assurity

Let’s get one thing straight right off the bat – there’s no such thing as a confidence blueprint. If someone’s selling you that, it’s clickbait, pure and simple. But here’s what I can give you: a real, honest look at self-assurity and how to build it from the ground up.

You see, I’ve been where you are. I remember being at the peak of my confidence in my career – I couldn’t do anything wrong, just knew I had it all figured out. Until I didn’t. Something unexpected happened, boom, that confidence bloody went. Completely went. So where did it go? Well, stick around because I’ll tell you about that.

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