emotional change

FMQ 519 Talking’s Over It’s Time To Change

November 7, 2025

In this slightly-longer FMQ, we’re taking a gentle but powerful step toward real change. No more talking about the issue. No more cycling through the same thoughts. This episode is all about shifting your focus to what actually creates transformation — how you want to feel.

So many of us get stuck talking, thinking, analysing… and nothing changes. Why?
Because talking doesn’t always touch the unconscious mind — the place where these patterns were created in the first place.

In this FMQ, I share:

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FMQ 500 How To Change Quickly

June 17, 2025

Do you want to change the way you feel or act?

Let’s see if we can find a way to change either of those quickly. I feel we forget to notice how it is now and how you would like it to be. It ends up being one or the other, but not both.

So, in five minutes or so, let me share my thoughts and share a ‘how to’.

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#279 Making Change Easy

March 26, 2022

Then I’ll explain it as best I can just as I would to every one of my clients and when both you and your unconscious mind get it that’s when you set up change to be easy and you expect it.

But I won’t explain it here BECAUSE it’s a PODCAST!   :O)

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I’m A Therapist but Not Your Therapist

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