focus

#372 F#ck The Noise

January 6, 2024

For me, it’s all the noise that deafens our senses and tries to manipulate our thoughts and behaviors.

Is it just me, I plan my week, my days or should I say daze and when I look back over the day I find I missed and sometimes didn’t even think of those things I intended to do. Please say it’s not just you Cloughie. And what do I do when I notice this? I give myself a really good dressing down – How’s that working for me?

Read More
[podcast src="https://html5-player.libsyn.com/embed/episode/id/29168243/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/244ef9/" width="100%" scrolling="no" class="podcast-class" frameborder="0" placement="top" primary_content_url="http://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/personaldevelomentunplugged/372_Fck_The_Noise.mp3" libsyn_item_id="29168243" height="90" theme="custom" custom_color="244ef9" player_use_thumbnail="" use_download_link="" download_link_text="" /]

#248 Hypnosis Mindfulness and Meditation

August 14, 2021

Enjoy effortless practice and the success that that would bring.

Read More
[podcast src="https://html5-player.libsyn.com/embed/episode/id/19957895/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/0542f9/" width="100%" height="90" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" use_download_link="use_download_link" download_link_text="" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/248_Hypnosis_mindfullness_and_meditation.mp3" theme="custom" custom_color="0542f9" libsyn_item_id="19957895" /]

FMQ 330 My Deep Thinking Is Not Working

March 24, 2021

This is a conversation, with you, unusually this time including a couple of F-bombs

Read More
 [podcast src="https://html5-player.libsyn.com/embed/episode/id/18406694/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/1648de/" width="100%" height="90" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" use_download_link="use_download_link" download_link_text="" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/FMQ_330_My_Deep_Thinking_Is_Not_Working_EXPLICIT.mp3" theme="custom" custom_color="1648de" libsyn_item_id="18406694" /]

MaD WoRld – A Mantra -Your Mantra

March 27, 2020

I didn’t get that. I didn’t get what to focus on because it didn’t grab me
And now I do get it and it does grab me and it will grab you.

Read More
[podcast src="https://html5-player.libsyn.com/embed/episode/id/13712606/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/1648de/" width="100%" height="90" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" use_download_link="use_download_link" download_link_text="" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/MaD_WoRld_-_A_Mantra_-Your_Mantra.mp3" theme="custom" custom_color="1648de" libsyn_item_id="13712606" /]

#130 When focusing goes wrong

April 17, 2019

Let me explain – Well you’ll have to listen because that’s the thing about the podcast and I’ll also show you ways we can use this skill for good and to enhance your career, goals and life in general.

Read More
 [podcast src="https://html5-player.libsyn.com/embed/episode/id/9354314/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/2810ef/" height="90" width="100%" placement="bottom" theme="custom"]

I’m A Therapist but Not Your Therapist

The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.

Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.