FOMO

#313 Self Sabotage – What’s Your Excuse

November 19, 2022

I’ll go through those excuses I’ve used, and I bet you have used them too, and then dive deeply into how your values can be in conflict, they clash and the result is not finishing what we start however important we think they are and the negative emotions that come along and make us feel bad.

When we learn these WHYS and then the HOW To’s the difference in our life will be immense and we begin living to our potential and that’s one of the core values of this podcast. I want to support you in all that and make a difference.

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#266 Understand the Fear and Do It Anyway

December 18, 2021

Understand the fear and do it anyway When you learn it disappears In some way, this episode is inspired by Susan Jeffers great book Feel the Fear and Do It Anyway, I bought my copy a few years ago and unconsciously I believe it’s helped me do things I never thought I’d do. The more…

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#252 Who’s listening To You?

September 11, 2021

This is a whopper of an episode in the amount of not only golden nuggets but silver and bronze ones tooo!

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#246 Reset and Refresh – Right Now!

July 31, 2021

Trust me, with your mind, and learn this awesome pattern interruption to feeling Anxiety, Fear, FOMO, Imposter syndrome, and a whole lot more.

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#242 Post Lock-down Anxiety

July 3, 2021

Don’t put this off

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