gratitude

FMQ 512 Today Is A Special Day – Find Out Why

September 9, 2025

Every single day is unique, but how often do we really live it like that? In this Five Minute Quickie, I want you to pause, reflect, and realise that today is the only one you’ll ever get. No repeats, no reruns.

This isn’t about waiting for the future or getting stuck in the past. It’s about recognising that today is special — because it’s all we really have.

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#453 Kindness The Next Super Power

July 18, 2025

n this longer, deeper episode of the Personal Development Unplugged Podcast, Cloughie explores why kindness is one of the most underrated forces for change—inside and out. In a world that feels increasingly self-centred, reactive, and short-tempered, a simple act of kindness can disrupt the noise and spark real transformation.

This is part personal confession (yes, Cloughie admits to being “a bit of a dick”), part gentle wake-up call, and 100% full of practical reflections to help you become more self-assured and more connected to those around you.

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FMQ 385 How Far Have You Traveled

February 15, 2023

So come with me for 5 minutes or so to muse and celebrate.

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#291 What’s Stopping Me Doing What I Want to Achieve?

June 18, 2022

What would it feel like if every day was better than yesterday and what would you achieve? Yup! We’ll go there too.

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#237 Dispelling Gratitude – Really?

May 29, 2021

Have you found if you’ve been doing the ‘Act of Gratitude’ for so long it’s got stale

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MaD WoRld – Hey Look!

April 2, 2020

You can notice it too, even if you’re confined to your home

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I’m A Therapist but Not Your Therapist

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