I have shared in the past the mindful practice of stopping and pausing, at least it’s a mindful practice to me, and the benefits of interrupting your present state and coming back to the moment.
And now I have added one more 30-second step
What is this magical step? Oh my friend this is an audio podcast which means you have to press play
5 minutes of calm, peace and ……… well you fill in the blanks.
Read Moreit will only take 2-3 minutes and you will feel better.
Read MoreThis is pure experiential and not hypnosis because this includes seeing, hearing and feeling (even taste and smell)and literally experiencing being in the now – this very moment – Awesome
Read MoreThe information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.