in the moment

FMQ 449 Simply Being Present

June 19, 2024

In balance, centered and connected. Get these three things together we can be truly present.

And if you could get them all in one simple way how good would that be?

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FMQ 396 – 30 Seconds To Change Your Life

May 3, 2023

I have shared in the past the mindful practice of stopping and pausing, at least it’s a mindful practice to me, and the benefits of interrupting your present state and coming back to the moment.

And now I have added one more 30-second step
What is this magical step? Oh my friend this is an audio podcast which means you have to press play

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MaD WoRld – It’s Just a Cup of Coffee

March 25, 2020

5 minutes of calm, peace and ……… well you fill in the blanks.

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 [podcast src="https://html5-player.libsyn.com/embed/episode/id/13679441/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/1648de/" width="100%" height="90" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" use_download_link="use_download_link" download_link_text="" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/Its_just_a_cup_of_coffee.mp3" theme="custom" custom_color="1648de" libsyn_item_id="13679441" /]

MaD WorLd – Breathe and ?

March 24, 2020

it will only take 2-3 minutes and you will feel better.

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 [podcast src="https://html5-player.libsyn.com/embed/episode/id/13663205/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/1648de/" width="100%" height="90" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" use_download_link="use_download_link" download_link_text="" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/MaD_WorLd_-_Breathe_and.mp3" theme="custom" custom_color="1648de" libsyn_item_id="13663205" /]

FMQ 248 A gift – Experience being in the moment

June 1, 2019

This is pure experiential and not hypnosis because this includes seeing, hearing and feeling (even taste and smell)and literally experiencing  being in the now – this very moment – Awesome

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 [podcast src="https://html5-player.libsyn.com/embed/episode/id/9867653/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/2810ef/" height="90" width="100%" placement="bottom" theme="custom"]

I’m A Therapist but Not Your Therapist

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