in the moment

FMQ 396 – 30 Seconds To Change Your Life

I have shared in the past the mindful practice of stopping and pausing, at least it’s a mindful practice to me, and the benefits of interrupting your present state and coming back to the moment.

And now I have added one more 30-second step
What is this magical step? Oh my friend this is an audio podcast which means you have to press play

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MaD WoRld – It’s Just a Cup of Coffee

5 minutes of calm, peace and ……… well you fill in the blanks.

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MaD WorLd – Breathe and ?

it will only take 2-3 minutes and you will feel better.

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FMQ 248 A gift – Experience being in the moment

This is pure experiential and not hypnosis because this includes seeing, hearing and feeling (even taste and smell)and literally experiencing  being in the now – this very moment – Awesome

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