30 Seconds To Change Your Life
And this is not click-bait, pinky promise
I have shared in the past the mindful practice of stopping and pausing, at least it’s a mindful practice to me, and the benefits of interrupting your present state and coming back to the moment.
And now I have added one more 30-second step that done a few times a day will bring so much benefit to your emotional state and will infect and affect the way you literally see life.
What is this magical step? Oh my friend this is an audio podcast which means you have to press play and listen to learn – And all in 5 or so minutes – what a bargain!!!!!! :O)
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I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
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