FMQ 248 A gift – Experience being in the moment

 

Experience being in the moment

For once a 5 minute 5 minute Quickie Podcast

This is pure experiential and not hypnosis because this includes seeing, hearing and feeling (even taste and smell)

and literally experiencing  being in the now – this very moment – Awesome

If you can do this outside (in nature ) all the better but please do not worry if you’re not. The great thing is you can use this as many times as you like and the more you get used to it you will create a wonderful habit.

And the affect ………… Well you just have to do it    🙂

Shine brightly

Paul

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