#MentalHealth

Help Me Make a Difference

Hey, it’s Paul here, and this episode is a little different.

I want to ask for your help — because I really want to make a difference.

For years I’ve been putting out two episodes a week — a Five-Minute Quickie and a longer one — and to be honest, it’s been tough to keep up. More than that, I’ve realised I want to go deeper. I want to spend more time on the stuff that really matters — the stuff that helps people change for good.

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#458 3 New Hypnosis Tracks With My Compliments

I’ve just re-edited and transformed three of my favourite podcast processes into real hypnosis tracks — multi-layered sessions designed to get deep into your unconscious mind.

These tracks include:

Making decisions with unconscious clarity

Making anxiety your best friend

Spinning anxiety away (weird, but it works!)

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#450 Loneliness and My Plan To Conquer it.

eeling isolated? Struggling with loneliness? You’re not alone. In this powerful episode, Paul Clough reveals his breakthrough plan to conquer loneliness once and for all – and it’s not what you think.

Why This Episode Matters:

Loneliness has become an epidemic affecting millions worldwide. Whether you’re personally struggling with isolation, know someone who is, or simply want to future-proof yourself against loneliness, this episode is essential listening. Paul’s unique approach offers real hope and practical solutions that work – because everyone deserves meaningful connection.

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