#mentalwellbeing

#457 But I Can’t Afford A Therapist

Can’t afford therapy? You’re not stuck. You’re not broken. And you’re not alone.

In this empowering episode, I dive into what to do when accessing mental health support feels out of reach. No money? No problem. There is another way—and it starts with YOU.

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FMQ 507 Standing is not An Option and is NOT OK

Discover why consistent progress is essential for self-improvement, confidence, and mental well-being. Learn how applying small daily shifts in mindset and behaviour leads to lasting transformation—without overwhelm. This is real, doable self-growth.

🎯 Takeaways

Standing still = slipping back
1% daily growth = exponential results
The myth of “maintaining”
Personal development isn’t a sprint—it’s an intention
Progress in one area ripples through the rest of your life

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# 455 Feeling A Failure- Lets Solve It

Ever felt like a failure?
That heavy, gut-sinking emotion that says “I’m not good enough” or *“I’ve let myself (or others) down”? You’re not alone. But what if I told you feeling like a failure is not a fact – it’s a signal. And better still, it’s something we can solve together.

In this episode of the Personal Development Unplugged podcast, we go deep – but in only the way we can. I’ll walk you through how those thoughts of failure sneak in, what they really mean, and most importantly, give you simple, practical NLP and hypnosis-based tools to shift that feeling fast.

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