In this 5-minute quickie, I invite you to flip that idea. Instead of endlessly striving, take a moment to recognise the incredible skills and wisdom you already have. From communication, relationships, and problem-solving to resilience and creativity — you’ve built a lifetime of tools.
Read MoreKeeping Negative Emotions at Bay Ever had one of those moments where everything flows beautifully — you’re in the zone, feeling great, life’s good — and then bang… it all falls apart? That’s exactly what happened to me. I’d just recorded what I thought was a brilliant episode. Everything felt right. Then I checked the…
Read MoreIn this episode of Personal Development Unplugged, I take you through a real-life moment where frustration turned into anger, then into something deeper… limiting beliefs like “I’m stupid” or “I’m not good enough.”
Here’s the truth: those surface emotions are rarely the whole story. By peeling back the layers, you’ll discover what’s really driving them — and more importantly, how to release them.
You’ll learn:
How to spot the real emotion underneath anger or frustration
A simple process to break free from limiting beliefs before they grow
Why small learnings create massive change over time
Read MoreWhat if you didn’t just imagine the emotion of achieving your dream… but also stepped into the psychology and physiology of already having it? How would you breathe, walk, talk, and think if your goal was done and dusted?
This is more than just motivation—it’s how you train your unconscious mind
Read MoreAre you ready to step out of the herd and be you? In this five-minute quickie, I’m diving into the power of embracing your uniqueness. We all conform at times, but what if living your true self — with kindness, courage, and selfless service — is exactly what the world needs?
Read MoreWork-life balance. Sounds nice, doesn’t it? But let’s be honest — balance is boring! Life isn’t a flat line; it’s ups, downs, twists, and turns. What we really want isn’t balance… it’s harmony.
In this quick 5-minute episode, we explore why chasing “balance” often leaves you frustrated and how to create the illusion of balance through harmony.
Read MoreEver felt like a failure?
That heavy, gut-sinking emotion that says “I’m not good enough” or *“I’ve let myself (or others) down”? You’re not alone. But what if I told you feeling like a failure is not a fact – it’s a signal. And better still, it’s something we can solve together.
In this episode of the Personal Development Unplugged podcast, we go deep – but in only the way we can. I’ll walk you through how those thoughts of failure sneak in, what they really mean, and most importantly, give you simple, practical NLP and hypnosis-based tools to shift that feeling fast.
Read Morever wondered how someone can hold a belief so different from yours — even the total opposite — and still be right? Well, in this five-minute (ish!) ramble, we explore one of NLP’s most important presuppositions: respect for another person’s model of the world.
We all build our own “maps” of reality based on our experiences. But what happens when we genuinely listen to someone else’s? Can we learn from it? Can it balance, challenge, or even evolve our own beliefs?
Read Moren this five-minute muse, we dive into one of the simplest ways to know if you’ve truly changed… and most of us miss it.
You’ll explore the power of behaviour as the only real measure of change — and why we often forget the progress we’ve made. It’s time to reflect, reset, and maybe even celebrate the changes you didn’t know you’d already made.
Read MoreMaking Anxiety Your Friend Transforming Anxiety into Your Best Friend Hey beautiful souls! Paul here, and I’m SO excited to share this week’s episode with you! Ever thought about what anxiety is REALLY trying to tell you? What if I told you that those anxious feelings aren’t your enemy but actually your protector in disguise?…
Read More